Daniel Singh
HYROX Cardiff 2026 · Team Relay Mixed · 16-24
Daniel Singh · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 2
- Slowest
- 3:06run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- SkiErg2:43−0:1769%
- Row2:31−0:2881%
- Wall Balls2:48−0:3484%
- Farmers Carry1:20−0:1887%
- Sandbag Lunges2:34−0:3990%
- Sled Push1:39−0:35100%
- Sled Pull2:17−0:47100%
- Burpee Broad Jump2:51−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:157.1% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.28balanced
23:55 running, 18:43 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Singh
HYROX Cardiff 2026 · Team Relay Mixed · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:53
Overall
9th
of 194
Age group
2nd
16-24
Percentile
96%
of this division
Where the time went
| Running | 23:55 | 29:51 | −5:56 | 52% |
|---|---|---|---|---|
| Stations | 18:43 | 23:19 | −4:36 | 41% |
| Roxzone | 3:15 | 3:50 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:34 | −0:39 |
| 2 | SkiErg | Station | 2:43 | 3:00 | −0:17 |
| 3 | Run 2 | Run | 2:53 | 3:37 | −0:44 |
| 4 | Sled Push | Station | 1:39 | 2:14 | −0:35 |
| 5 | Run 3 | Run | 2:55 | 3:39 | −0:44 |
| 6 | Sled Pull | Station | 2:17 | 3:04 | −0:47 |
| 7 | Run 4 | Run | 2:59 | 3:43 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:49 | −0:58 |
| 9 | Run 5 | Run | 2:57 | 3:45 | −0:48 |
| 10 | Row | Station | 2:31 | 2:59 | −0:28 |
| 11 | Run 6 | Run | 3:05 | 3:48 | −0:43 |
| 12 | Farmers Carry | Station | 1:20 | 1:38 | −0:18 |
| 13 | Run 7 | Run | 3:06 | 3:51 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:13 | −0:39 |
| 15 | Run 8 | Run | 3:05 | 3:54 | −0:49 |
| 16 | Wall Balls | Station | 2:48 | 3:22 | −0:34 |
| Roxzone | Transition | 3:15 | 3:50 | −0:35 | |
| Finish | 45:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 2:53 (run 2), slowest 3:06 (run 7).
- Transitions
- 3:15 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:35.
- Weakest station
- SkiErg at 2:43, −0:17 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.