Logan Carlisle

HYROX Cardiff 2026 · Team Relay Mixed · 45-49

Full race report

Logan Carlisle · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results

Finish

55:58

Overall

90th

of 194

Age group

8th

45-49

Percentile

54%

Faster than 54% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:53+0:15

Division average: 1:38
Share of race: 3.4%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:31run 2
Slowest: 3:45run 7
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:53+0:1519%
Sled Pull3:14+0:1039%
Burpee Broad Jump4:01+0:1240%
Row3:06+0:0742%
SkiErg3:07+0:0742%
Sled Push2:16+0:0247%
Wall Balls3:20−0:0252%
Sandbag Lunges2:43−0:3081%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:296.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

28:49 running, 23:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Team Relay Mixed median and you finish 87th instead of 90th.

Your split: 1:53
Median: 1:38
Time saved: 0:15
Places gained: +3

Projected against the 194 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

55:58

Overall

90th

of 194

Age group

8th

45-49

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:49	29:51	−1:02	51%
Stations	23:40	23:19	+0:21	42%
Roxzone	3:29	3:50	−0:21	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:33	3:34	−0:01
2	SkiErg	Station	3:07	3:00	+0:07
3	Run 2	Run	3:31	3:37	−0:06
4	Sled Push	Station	2:16	2:14	+0:02
5	Run 3	Run	3:35	3:39	−0:04
6	Sled Pull	Station	3:14	3:04	+0:10
7	Run 4	Run	3:33	3:43	−0:10
8	Burpee Broad Jump	Station	4:01	3:49	+0:12
9	Run 5	Run	3:36	3:45	−0:09
10	Row	Station	3:06	2:59	+0:07
11	Run 6	Run	3:31	3:48	−0:17
12	Farmers Carry	Station	1:53	1:38	+0:15
13	Run 7	Run	3:45	3:51	−0:06
14	Sandbag Lunges	Station	2:43	3:13	−0:30
15	Run 8	Run	3:45	3:54	−0:09
16	Wall Balls	Station	3:20	3:22	−0:02
	Roxzone	Transition	3:29	3:50	−0:21
	Finish		55:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:31 (run 2), slowest 3:45 (run 7).
Transitions: 3:29 in the Roxzone, 6.2% of the race. In line with the division average.
Weakest station: Farmers Carry at 1:53, +0:15 against the division and in the 19% percentile for this segment. Strongest is Sandbag Lunges at 81%.
What one change is worth: Bringing Farmers Carry to the division median (1:38) saves 0:15 and moves this result from 90th to 87th — 3 places. Every other split held fixed.