HYROX Cardiff 2026 · Team Relay Mixed · 40-44
Erin O'Connor · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:49
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 3
- Slowest
- 3:49run 8
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls3:50+0:2822%
- Burpee Broad Jump4:17+0:2826%
- Sandbag Lunges3:30+0:1732%
- Sled Pull3:04±0:0050%
- Sled Push2:05−0:0963%
- Farmers Carry1:26−0:1274%
- SkiErg2:36−0:2477%
- Row2:33−0:2679%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:045.4% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.28balanced
29:56 running, 23:21 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 89th instead of 95th.
- Your split
- 3:50
- Median
- 3:22
- Time saved
- 0:28
- Places gained
- +6
Projected against the 194 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Cardiff 2026 · Team Relay Mixed · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:21
Overall
95th
of 194
Age group
9th
40-44
Percentile
51%
of this division
Where the time went
| Running | 29:56 | 29:51 | +0:05 | 53% |
|---|---|---|---|---|
| Stations | 23:21 | 23:19 | +0:02 | 41% |
| Roxzone | 3:04 | 3:50 | −0:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 3:34 | +0:09 |
| 2 | SkiErg | Station | 2:36 | 3:00 | −0:24 |
| 3 | Run 2 | Run | 3:44 | 3:37 | +0:07 |
| 4 | Sled Push | Station | 2:05 | 2:14 | −0:09 |
| 5 | Run 3 | Run | 3:37 | 3:39 | −0:02 |
| 6 | Sled Pull | Station | 3:04 | 3:04 | ±0:00 |
| 7 | Run 4 | Run | 3:47 | 3:43 | +0:04 |
| 8 | Burpee Broad Jump | Station | 4:17 | 3:49 | +0:28 |
| 9 | Run 5 | Run | 3:42 | 3:45 | −0:03 |
| 10 | Row | Station | 2:33 | 2:59 | −0:26 |
| 11 | Run 6 | Run | 3:47 | 3:48 | −0:01 |
| 12 | Farmers Carry | Station | 1:26 | 1:38 | −0:12 |
| 13 | Run 7 | Run | 3:47 | 3:51 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:30 | 3:13 | +0:17 |
| 15 | Run 8 | Run | 3:49 | 3:54 | −0:05 |
| 16 | Wall Balls | Station | 3:50 | 3:22 | +0:28 |
| Roxzone | Transition | 3:04 | 3:50 | −0:46 | |
| Finish | 56:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:37 (run 3), slowest 3:49 (run 8).
- Transitions
- 3:04 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:46.
- Weakest station
- Wall Balls at 3:50, +0:28 against the division and in the 22% percentile for this segment. Strongest is Row at 79%.
- What one change is worth
- Bringing Wall Balls to the division median (3:22) saves 0:28 and moves this result from 95th to 89th — 6 places. Every other split held fixed.