HYROX Cardiff 2026 · Team Relay Women · 30-34

Full race report
Finish
49:01
Overall
11th
of 123
Age group
3rd
30-34
Percentile
91%
Faster than 91% of Team Relay Women
[ THE RACE ]Width is time · tap a segment
Farmers Carry1:27−0:14
Division average
1:41
Share of race
3.0%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 77/100 consistency
12345678
Fastest
3:12run 1
Slowest
3:28run 8
Half split
+0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:307.1% of the race

Sharper transitions than the division average — 0:32 of free time banked.

[ WORK TO RUN ]

1.43strength

26:47 running, 18:44 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Women ranking