Harper Larsson

HYROX Cardiff 2026 · Team Relay Women · 40-44

Full race report

Harper Larsson · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results

Finish

1:10:17

Overall

110th

of 123

Age group

19th

40-44

Percentile

11%

Faster than 11% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

SkiErg4:04+1:03

Division average: 3:01
Share of race: 5.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:30run 5
Slowest: 4:47run 8
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:04+1:030%
Sled Pull4:08+0:580%
Row3:48+0:470%
Farmers Carry2:23+0:420%
Wall Balls4:36+1:010%
Sled Push2:34+0:1528%
Sandbag Lunges3:36+0:2030%
Burpee Broad Jump4:07+0:1735%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:065.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

36:55 running, 29:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Team Relay Women median and you finish 108th instead of 110th.

Your split: 4:04
Median: 3:01
Time saved: 1:03
Places gained: +2

Projected against the 123 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

1:10:17

Overall

110th

of 123

Age group

19th

40-44

Percentile

11%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:55	31:37	+5:18	53%
Stations	29:16	23:53	+5:23	42%
Roxzone	4:06	4:02	+0:04	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:31	3:47	+0:44
2	SkiErg	Station	4:04	3:01	+1:03
3	Run 2	Run	4:38	3:50	+0:48
4	Sled Push	Station	2:34	2:19	+0:15
5	Run 3	Run	4:34	3:53	+0:41
6	Sled Pull	Station	4:08	3:10	+0:58
7	Run 4	Run	4:32	3:56	+0:36
8	Burpee Broad Jump	Station	4:07	3:50	+0:17
9	Run 5	Run	4:30	3:58	+0:32
10	Row	Station	3:48	3:01	+0:47
11	Run 6	Run	4:46	4:02	+0:44
12	Farmers Carry	Station	2:23	1:41	+0:42
13	Run 7	Run	4:37	4:04	+0:33
14	Sandbag Lunges	Station	3:36	3:16	+0:20
15	Run 8	Run	4:47	4:07	+0:40
16	Wall Balls	Station	4:36	3:35	+1:01
	Roxzone	Transition	4:06	4:02	+0:04
	Finish		1:10:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:30 (run 5), slowest 4:47 (run 8).
Transitions: 4:06 in the Roxzone, 5.8% of the race. In line with the division average.
Weakest station: SkiErg at 4:04, +1:03 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 35%.
What one change is worth: Bringing SkiErg to the division median (3:01) saves 1:03 and moves this result from 110th to 108th — 2 places. Every other split held fixed.