HYROX Cardiff 2026 · Team Relay Women · 55-59
Jessica Greaves · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 2
- Slowest
- 3:21run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Row2:50−0:1162%
- Wall Balls3:21−0:1463%
- SkiErg2:48−0:1364%
- Sandbag Lunges2:55−0:2171%
- Farmers Carry1:25−0:1682%
- Sled Push1:48−0:3195%
- Sled Pull2:26−0:4496%
- Burpee Broad Jump2:48−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:415.5% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.28balanced
26:05 running, 20:21 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Greaves
HYROX Cardiff 2026 · Team Relay Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:07
Overall
12th
of 123
Age group
1st
55-59
Percentile
91%
of this division
Where the time went
| Running | 26:05 | 31:37 | −5:32 | 53% |
|---|---|---|---|---|
| Stations | 20:21 | 23:53 | −3:32 | 41% |
| Roxzone | 2:41 | 4:02 | −1:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:47 | −0:34 |
| 2 | SkiErg | Station | 2:48 | 3:01 | −0:13 |
| 3 | Run 2 | Run | 3:12 | 3:50 | −0:38 |
| 4 | Sled Push | Station | 1:48 | 2:19 | −0:31 |
| 5 | Run 3 | Run | 3:12 | 3:53 | −0:41 |
| 6 | Sled Pull | Station | 2:26 | 3:10 | −0:44 |
| 7 | Run 4 | Run | 3:19 | 3:56 | −0:37 |
| 8 | Burpee Broad Jump | Station | 2:48 | 3:50 | −1:02 |
| 9 | Run 5 | Run | 3:12 | 3:58 | −0:46 |
| 10 | Row | Station | 2:50 | 3:01 | −0:11 |
| 11 | Run 6 | Run | 3:20 | 4:02 | −0:42 |
| 12 | Farmers Carry | Station | 1:25 | 1:41 | −0:16 |
| 13 | Run 7 | Run | 3:16 | 4:04 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:16 | −0:21 |
| 15 | Run 8 | Run | 3:21 | 4:07 | −0:46 |
| 16 | Wall Balls | Station | 3:21 | 3:35 | −0:14 |
| Roxzone | Transition | 2:41 | 4:02 | −1:21 | |
| Finish | 49:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:12 (run 2), slowest 3:21 (run 8).
- Transitions
- 2:41 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:21.
- Weakest station
- Row at 2:50, −0:11 against the division and in the 62% percentile for this segment. Strongest is Burpee Broad Jump at 100%.