HYROX Cardiff 2026 · Team Relay Women · 35-39
Harper Bennett · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 1:41
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 2
- Slowest
- 3:36run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls3:16−0:1968%
- Sled Pull2:52−0:1869%
- Farmers Carry1:28−0:1376%
- SkiErg2:34−0:2780%
- Sandbag Lunges2:31−0:4596%
- Sled Push1:44−0:35100%
- Burpee Broad Jump2:39−1:11100%
- Row2:13−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:397.3% of the race
In line with the division average.
1.40strength
27:03 running, 19:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Cardiff 2026 · Team Relay Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:59
Overall
15th
of 123
Age group
4th
35-39
Percentile
88%
of this division
Where the time went
| Running | 27:03 | 31:37 | −4:34 | 54% |
|---|---|---|---|---|
| Stations | 19:17 | 23:53 | −4:36 | 39% |
| Roxzone | 3:39 | 4:02 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:47 | −0:34 |
| 2 | SkiErg | Station | 2:34 | 3:01 | −0:27 |
| 3 | Run 2 | Run | 3:11 | 3:50 | −0:39 |
| 4 | Sled Push | Station | 1:44 | 2:19 | −0:35 |
| 5 | Run 3 | Run | 3:16 | 3:53 | −0:37 |
| 6 | Sled Pull | Station | 2:52 | 3:10 | −0:18 |
| 7 | Run 4 | Run | 3:22 | 3:56 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:50 | −1:11 |
| 9 | Run 5 | Run | 3:26 | 3:58 | −0:32 |
| 10 | Row | Station | 2:13 | 3:01 | −0:48 |
| 11 | Run 6 | Run | 3:26 | 4:02 | −0:36 |
| 12 | Farmers Carry | Station | 1:28 | 1:41 | −0:13 |
| 13 | Run 7 | Run | 3:33 | 4:04 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:16 | −0:45 |
| 15 | Run 8 | Run | 3:36 | 4:07 | −0:31 |
| 16 | Wall Balls | Station | 3:16 | 3:35 | −0:19 |
| Roxzone | Transition | 3:39 | 4:02 | −0:23 | |
| Finish | 49:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 58/100. Fastest run 3:11 (run 2), slowest 3:36 (run 8).
- Transitions
- 3:39 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:16, −0:19 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.