Anya Lau
HYROX Cardiff 2026 · Team Relay Women · 25-29
Anya Lau · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:40run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- SkiErg2:48−0:1364%
- Row2:46−0:1567%
- Farmers Carry1:28−0:1376%
- Burpee Broad Jump3:19−0:3177%
- Sled Pull2:34−0:3688%
- Sled Push1:50−0:2992%
- Sandbag Lunges2:23−0:53100%
- Wall Balls2:01−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:367.2% of the race
Sharper transitions than the division average — 0:26 of free time banked.
1.42strength
27:14 running, 19:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Lau
HYROX Cardiff 2026 · Team Relay Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:59
Overall
16th
of 123
Age group
3rd
25-29
Percentile
88%
of this division
Where the time went
| Running | 27:14 | 31:37 | −4:23 | 54% |
|---|---|---|---|---|
| Stations | 19:09 | 23:53 | −4:44 | 38% |
| Roxzone | 3:36 | 4:02 | −0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:47 | −0:39 |
| 2 | SkiErg | Station | 2:48 | 3:01 | −0:13 |
| 3 | Run 2 | Run | 3:13 | 3:50 | −0:37 |
| 4 | Sled Push | Station | 1:50 | 2:19 | −0:29 |
| 5 | Run 3 | Run | 3:22 | 3:53 | −0:31 |
| 6 | Sled Pull | Station | 2:34 | 3:10 | −0:36 |
| 7 | Run 4 | Run | 3:21 | 3:56 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:19 | 3:50 | −0:31 |
| 9 | Run 5 | Run | 3:20 | 3:58 | −0:38 |
| 10 | Row | Station | 2:46 | 3:01 | −0:15 |
| 11 | Run 6 | Run | 3:32 | 4:02 | −0:30 |
| 12 | Farmers Carry | Station | 1:28 | 1:41 | −0:13 |
| 13 | Run 7 | Run | 3:38 | 4:04 | −0:26 |
| 14 | Sandbag Lunges | Station | 2:23 | 3:16 | −0:53 |
| 15 | Run 8 | Run | 3:40 | 4:07 | −0:27 |
| 16 | Wall Balls | Station | 2:01 | 3:35 | −1:34 |
| Roxzone | Transition | 3:36 | 4:02 | −0:26 | |
| Finish | 49:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 47/100. Fastest run 3:08 (run 1), slowest 3:40 (run 8).
- Transitions
- 3:36 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:26.
- Weakest station
- SkiErg at 2:48, −0:13 against the division and in the 64% percentile for this segment. Strongest is Sandbag Lunges at 100%.