HYROX Cardiff 2026 · Team Relay Women · 30-34
Isabella Eriksson · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:02
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:29run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Row2:50−0:1162%
- Burpee Broad Jump3:31−0:1967%
- Sled Push2:04−0:1572%
- Sandbag Lunges2:49−0:2778%
- Farmers Carry1:22−0:1988%
- Sled Pull2:30−0:4092%
- SkiErg2:13−0:48100%
- Wall Balls2:22−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:567.8% of the race
In line with the division average.
1.35balanced
26:35 running, 19:41 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Eriksson
HYROX Cardiff 2026 · Team Relay Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:12
Overall
18th
of 123
Age group
5th
30-34
Percentile
86%
of this division
Where the time went
| Running | 26:35 | 31:37 | −5:02 | 53% |
|---|---|---|---|---|
| Stations | 19:41 | 23:53 | −4:12 | 39% |
| Roxzone | 3:56 | 4:02 | −0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:47 | −0:36 |
| 2 | SkiErg | Station | 2:13 | 3:01 | −0:48 |
| 3 | Run 2 | Run | 3:18 | 3:50 | −0:32 |
| 4 | Sled Push | Station | 2:04 | 2:19 | −0:15 |
| 5 | Run 3 | Run | 3:13 | 3:53 | −0:40 |
| 6 | Sled Pull | Station | 2:30 | 3:10 | −0:40 |
| 7 | Run 4 | Run | 3:15 | 3:56 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:31 | 3:50 | −0:19 |
| 9 | Run 5 | Run | 3:26 | 3:58 | −0:32 |
| 10 | Row | Station | 2:50 | 3:01 | −0:11 |
| 11 | Run 6 | Run | 3:23 | 4:02 | −0:39 |
| 12 | Farmers Carry | Station | 1:22 | 1:41 | −0:19 |
| 13 | Run 7 | Run | 3:20 | 4:04 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:16 | −0:27 |
| 15 | Run 8 | Run | 3:29 | 4:07 | −0:38 |
| 16 | Wall Balls | Station | 2:22 | 3:35 | −1:13 |
| Roxzone | Transition | 3:56 | 4:02 | −0:06 | |
| Finish | 50:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:11 (run 1), slowest 3:29 (run 8).
- Transitions
- 3:56 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Row at 2:50, −0:11 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.