Isla Evans

HYROX Cardiff 2026 · Team Relay Women · 40-44

Full race report

Isla Evans · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results

Finish

50:41

Overall

19th

of 123

Age group

3rd

40-44

Percentile

85%

Faster than 85% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump3:37−0:13

Division average: 3:50
Share of race: 7.1%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:20run 2
Slowest: 3:43run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:37−0:1361%
Sled Pull2:47−0:2374%
SkiErg2:39−0:2274%
Sandbag Lunges2:48−0:2879%
Sled Push1:57−0:2282%
Row2:32−0:2982%
Farmers Carry1:13−0:28100%
Wall Balls2:02−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:555.8% of the race

Sharper transitions than the division average — 1:07 of free time banked.

[ WORK TO RUN ]

1.44strength

28:11 running, 19:35 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Women ranking

Finish

50:41

Overall

19th

of 123

Age group

3rd

40-44

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:11	31:37	−3:26	56%
Stations	19:35	23:53	−4:18	39%
Roxzone	2:55	4:02	−1:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:25	3:47	−0:22
2	SkiErg	Station	2:39	3:01	−0:22
3	Run 2	Run	3:20	3:50	−0:30
4	Sled Push	Station	1:57	2:19	−0:22
5	Run 3	Run	3:30	3:53	−0:23
6	Sled Pull	Station	2:47	3:10	−0:23
7	Run 4	Run	3:27	3:56	−0:29
8	Burpee Broad Jump	Station	3:37	3:50	−0:13
9	Run 5	Run	3:38	3:58	−0:20
10	Row	Station	2:32	3:01	−0:29
11	Run 6	Run	3:31	4:02	−0:31
12	Farmers Carry	Station	1:13	1:41	−0:28
13	Run 7	Run	3:37	4:04	−0:27
14	Sandbag Lunges	Station	2:48	3:16	−0:28
15	Run 8	Run	3:43	4:07	−0:24
16	Wall Balls	Station	2:02	3:35	−1:33
	Roxzone	Transition	2:55	4:02	−1:07
	Finish		50:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 66/100. Fastest run 3:20 (run 2), slowest 3:43 (run 8).
Transitions: 2:55 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:07.
Weakest station: Burpee Broad Jump at 3:37, −0:13 against the division and in the 61% percentile for this segment. Strongest is Farmers Carry at 100%.