HYROX Cardiff 2026 · Team Relay Women · 25-29
Rosie Robinson · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:02
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:14run 8
- Half split
- +0:09
Dotted line is the division average for each run.
- SkiErg2:32−0:2982%
- Farmers Carry1:24−0:1784%
- Sled Push1:53−0:2687%
- Sled Pull2:34−0:3688%
- Burpee Broad Jump2:53−0:57100%
- Row2:08−0:53100%
- Sandbag Lunges2:26−0:50100%
- Wall Balls2:14−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:598.5% of the race
In line with the division average.
1.38balanced
25:01 running, 18:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Robinson
HYROX Cardiff 2026 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:04
Overall
2nd
of 123
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 25:01 | 31:37 | −6:36 | 53% |
|---|---|---|---|---|
| Stations | 18:04 | 23:53 | −5:49 | 38% |
| Roxzone | 3:59 | 4:02 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:47 | −0:44 |
| 2 | SkiErg | Station | 2:32 | 3:01 | −0:29 |
| 3 | Run 2 | Run | 3:09 | 3:50 | −0:41 |
| 4 | Sled Push | Station | 1:53 | 2:19 | −0:26 |
| 5 | Run 3 | Run | 3:06 | 3:53 | −0:47 |
| 6 | Sled Pull | Station | 2:34 | 3:10 | −0:36 |
| 7 | Run 4 | Run | 3:08 | 3:56 | −0:48 |
| 8 | Burpee Broad Jump | Station | 2:53 | 3:50 | −0:57 |
| 9 | Run 5 | Run | 3:07 | 3:58 | −0:51 |
| 10 | Row | Station | 2:08 | 3:01 | −0:53 |
| 11 | Run 6 | Run | 3:06 | 4:02 | −0:56 |
| 12 | Farmers Carry | Station | 1:24 | 1:41 | −0:17 |
| 13 | Run 7 | Run | 3:08 | 4:04 | −0:56 |
| 14 | Sandbag Lunges | Station | 2:26 | 3:16 | −0:50 |
| 15 | Run 8 | Run | 3:14 | 4:07 | −0:53 |
| 16 | Wall Balls | Station | 2:14 | 3:35 | −1:21 |
| Roxzone | Transition | 3:59 | 4:02 | −0:03 | |
| Finish | 47:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:03 (run 1), slowest 3:14 (run 8).
- Transitions
- 3:59 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:32, −0:29 against the division and in the 82% percentile for this segment. Strongest is Row at 100%.