HYROX Cardiff 2026 · Team Relay Women · 30-34
Saoirse Smith · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:02
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:21run 7
- Half split
- +0:18
Dotted line is the division average for each run.
- SkiErg2:52−0:0960%
- Wall Balls3:19−0:1665%
- Burpee Broad Jump3:30−0:2067%
- Sled Push2:04−0:1572%
- Sled Pull2:45−0:2576%
- Sandbag Lunges2:50−0:2677%
- Farmers Carry1:25−0:1682%
- Row2:16−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:208.5% of the race
In line with the division average.
1.23runner
25:48 running, 21:01 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Smith
HYROX Cardiff 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:09
Overall
20th
of 123
Age group
6th
30-34
Percentile
84%
of this division
Where the time went
| Running | 25:48 | 31:37 | −5:49 | 50% |
|---|---|---|---|---|
| Stations | 21:01 | 23:53 | −2:52 | 41% |
| Roxzone | 4:20 | 4:02 | +0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:47 | −0:39 |
| 2 | SkiErg | Station | 2:52 | 3:01 | −0:09 |
| 3 | Run 2 | Run | 3:15 | 3:50 | −0:35 |
| 4 | Sled Push | Station | 2:04 | 2:19 | −0:15 |
| 5 | Run 3 | Run | 3:13 | 3:53 | −0:40 |
| 6 | Sled Pull | Station | 2:45 | 3:10 | −0:25 |
| 7 | Run 4 | Run | 3:09 | 3:56 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:30 | 3:50 | −0:20 |
| 9 | Run 5 | Run | 3:12 | 3:58 | −0:46 |
| 10 | Row | Station | 2:16 | 3:01 | −0:45 |
| 11 | Run 6 | Run | 3:15 | 4:02 | −0:47 |
| 12 | Farmers Carry | Station | 1:25 | 1:41 | −0:16 |
| 13 | Run 7 | Run | 3:21 | 4:04 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:50 | 3:16 | −0:26 |
| 15 | Run 8 | Run | 3:15 | 4:07 | −0:52 |
| 16 | Wall Balls | Station | 3:19 | 3:35 | −0:16 |
| Roxzone | Transition | 4:20 | 4:02 | +0:18 | |
| Finish | 51:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:08 (run 1), slowest 3:21 (run 7).
- Transitions
- 4:20 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:52, −0:09 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.