HYROX Cardiff 2026 · Team Relay Women · 35-39
Freya Karlsson · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:35run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls3:52+0:1734%
- Row3:09+0:0841%
- Farmers Carry1:40−0:0152%
- Sandbag Lunges3:07−0:0959%
- Sled Pull2:38−0:3284%
- SkiErg2:29−0:3285%
- Burpee Broad Jump3:01−0:4993%
- Sled Push1:48−0:3195%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.8% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.21runner
26:19 running, 21:44 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 21st.
- Your split
- 3:52
- Median
- 3:35
- Time saved
- 0:17
- Places gained
- —
Projected against the 123 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Karlsson
HYROX Cardiff 2026 · Team Relay Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:33
Overall
21st
of 123
Age group
6th
35-39
Percentile
83%
of this division
Where the time went
| Running | 26:19 | 31:37 | −5:18 | 51% |
|---|---|---|---|---|
| Stations | 21:44 | 23:53 | −2:09 | 42% |
| Roxzone | 3:30 | 4:02 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:47 | −0:46 |
| 2 | SkiErg | Station | 2:29 | 3:01 | −0:32 |
| 3 | Run 2 | Run | 3:11 | 3:50 | −0:39 |
| 4 | Sled Push | Station | 1:48 | 2:19 | −0:31 |
| 5 | Run 3 | Run | 3:12 | 3:53 | −0:41 |
| 6 | Sled Pull | Station | 2:38 | 3:10 | −0:32 |
| 7 | Run 4 | Run | 3:11 | 3:56 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:01 | 3:50 | −0:49 |
| 9 | Run 5 | Run | 3:20 | 3:58 | −0:38 |
| 10 | Row | Station | 3:09 | 3:01 | +0:08 |
| 11 | Run 6 | Run | 3:20 | 4:02 | −0:42 |
| 12 | Farmers Carry | Station | 1:40 | 1:41 | −0:01 |
| 13 | Run 7 | Run | 3:29 | 4:04 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:07 | 3:16 | −0:09 |
| 15 | Run 8 | Run | 3:35 | 4:07 | −0:32 |
| 16 | Wall Balls | Station | 3:52 | 3:35 | +0:17 |
| Roxzone | Transition | 3:30 | 4:02 | −0:32 | |
| Finish | 51:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 48/100. Fastest run 3:01 (run 1), slowest 3:35 (run 8).
- Transitions
- 3:30 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 3:52, +0:17 against the division and in the 34% percentile for this segment. Strongest is Sled Push at 95%.
- What one change is worth
- Bringing Wall Balls to the division median (3:35) saves 0:17 and moves this result from 21st to 21st — 0 places. Every other split held fixed.