Isla Watson
HYROX Cardiff 2026 · Team Relay Women · 35-39
Isla Watson · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:31run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls4:36+1:010%
- Sled Push2:09−0:1064%
- Row2:45−0:1668%
- Sandbag Lunges2:47−0:2980%
- SkiErg2:32−0:2982%
- Farmers Carry1:22−0:1988%
- Burpee Broad Jump3:04−0:4690%
- Sled Pull2:25−0:4597%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:156.3% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.25runner
26:59 running, 21:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 20th instead of 22nd.
- Your split
- 4:36
- Median
- 3:35
- Time saved
- 1:01
- Places gained
- +2
Projected against the 123 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Watson
HYROX Cardiff 2026 · Team Relay Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:54
Overall
22nd
of 123
Age group
7th
35-39
Percentile
83%
of this division
Where the time went
| Running | 26:59 | 31:37 | −4:38 | 52% |
|---|---|---|---|---|
| Stations | 21:40 | 23:53 | −2:13 | 42% |
| Roxzone | 3:15 | 4:02 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 3:47 | −0:37 |
| 2 | SkiErg | Station | 2:32 | 3:01 | −0:29 |
| 3 | Run 2 | Run | 3:23 | 3:50 | −0:27 |
| 4 | Sled Push | Station | 2:09 | 2:19 | −0:10 |
| 5 | Run 3 | Run | 3:22 | 3:53 | −0:31 |
| 6 | Sled Pull | Station | 2:25 | 3:10 | −0:45 |
| 7 | Run 4 | Run | 3:19 | 3:56 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:04 | 3:50 | −0:46 |
| 9 | Run 5 | Run | 3:28 | 3:58 | −0:30 |
| 10 | Row | Station | 2:45 | 3:01 | −0:16 |
| 11 | Run 6 | Run | 3:23 | 4:02 | −0:39 |
| 12 | Farmers Carry | Station | 1:22 | 1:41 | −0:19 |
| 13 | Run 7 | Run | 3:23 | 4:04 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:47 | 3:16 | −0:29 |
| 15 | Run 8 | Run | 3:31 | 4:07 | −0:36 |
| 16 | Wall Balls | Station | 4:36 | 3:35 | +1:01 |
| Roxzone | Transition | 3:15 | 4:02 | −0:47 | |
| Finish | 51:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:10 (run 1), slowest 3:31 (run 8).
- Transitions
- 3:15 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:47.
- Weakest station
- Wall Balls at 4:36, +1:01 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (3:35) saves 1:01 and moves this result from 22nd to 20th — 2 places. Every other split held fixed.