Aoife Iyer
HYROX Cardiff 2026 · Team Relay Women · 30-34
Aoife Iyer · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:02
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 2
- Slowest
- 3:10run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Pull2:51−0:1970%
- Burpee Broad Jump3:17−0:3379%
- Row2:27−0:3488%
- Farmers Carry1:21−0:2090%
- SkiErg2:03−0:58100%
- Sled Push1:42−0:37100%
- Sandbag Lunges2:23−0:53100%
- Wall Balls2:33−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:008.5% of the race
In line with the division average.
1.32balanced
24:36 running, 18:37 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Iyer
HYROX Cardiff 2026 · Team Relay Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:13
Overall
4th
of 123
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:36 | 31:37 | −7:01 | 52% |
|---|---|---|---|---|
| Stations | 18:37 | 23:53 | −5:16 | 39% |
| Roxzone | 4:00 | 4:02 | −0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:47 | −0:49 |
| 2 | SkiErg | Station | 2:03 | 3:01 | −0:58 |
| 3 | Run 2 | Run | 2:57 | 3:50 | −0:53 |
| 4 | Sled Push | Station | 1:42 | 2:19 | −0:37 |
| 5 | Run 3 | Run | 3:04 | 3:53 | −0:49 |
| 6 | Sled Pull | Station | 2:51 | 3:10 | −0:19 |
| 7 | Run 4 | Run | 3:06 | 3:56 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:17 | 3:50 | −0:33 |
| 9 | Run 5 | Run | 3:05 | 3:58 | −0:53 |
| 10 | Row | Station | 2:27 | 3:01 | −0:34 |
| 11 | Run 6 | Run | 3:07 | 4:02 | −0:55 |
| 12 | Farmers Carry | Station | 1:21 | 1:41 | −0:20 |
| 13 | Run 7 | Run | 3:10 | 4:04 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:23 | 3:16 | −0:53 |
| 15 | Run 8 | Run | 3:09 | 4:07 | −0:58 |
| 16 | Wall Balls | Station | 2:33 | 3:35 | −1:02 |
| Roxzone | Transition | 4:00 | 4:02 | −0:02 | |
| Finish | 47:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:57 (run 2), slowest 3:10 (run 7).
- Transitions
- 4:00 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:51, −0:19 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.