Erin Green
HYROX Cardiff 2026 · Team Relay Women · 45-49
Erin Green · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 3
- Slowest
- 3:06run 8
- Half split
- +0:16
Dotted line is the division average for each run.
- SkiErg2:50−0:1162%
- Sled Push2:08−0:1166%
- Burpee Broad Jump3:16−0:3480%
- Wall Balls3:03−0:3280%
- Sled Pull2:33−0:3789%
- Farmers Carry1:19−0:2294%
- Row2:11−0:50100%
- Sandbag Lunges2:18−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:327.4% of the race
Sharper transitions than the division average — 0:30 of free time banked.
1.24runner
24:24 running, 19:38 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Green
HYROX Cardiff 2026 · Team Relay Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:34
Overall
5th
of 123
Age group
1st
45-49
Percentile
96%
of this division
Where the time went
| Running | 24:24 | 31:37 | −7:13 | 51% |
|---|---|---|---|---|
| Stations | 19:38 | 23:53 | −4:15 | 41% |
| Roxzone | 3:32 | 4:02 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:47 | −0:46 |
| 2 | SkiErg | Station | 2:50 | 3:01 | −0:11 |
| 3 | Run 2 | Run | 3:02 | 3:50 | −0:48 |
| 4 | Sled Push | Station | 2:08 | 2:19 | −0:11 |
| 5 | Run 3 | Run | 3:00 | 3:53 | −0:53 |
| 6 | Sled Pull | Station | 2:33 | 3:10 | −0:37 |
| 7 | Run 4 | Run | 3:01 | 3:56 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:16 | 3:50 | −0:34 |
| 9 | Run 5 | Run | 3:05 | 3:58 | −0:53 |
| 10 | Row | Station | 2:11 | 3:01 | −0:50 |
| 11 | Run 6 | Run | 3:05 | 4:02 | −0:57 |
| 12 | Farmers Carry | Station | 1:19 | 1:41 | −0:22 |
| 13 | Run 7 | Run | 3:04 | 4:04 | −1:00 |
| 14 | Sandbag Lunges | Station | 2:18 | 3:16 | −0:58 |
| 15 | Run 8 | Run | 3:06 | 4:07 | −1:01 |
| 16 | Wall Balls | Station | 3:03 | 3:35 | −0:32 |
| Roxzone | Transition | 3:32 | 4:02 | −0:30 | |
| Finish | 47:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:00 (run 3), slowest 3:06 (run 8).
- Transitions
- 3:32 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:30.
- Weakest station
- SkiErg at 2:50, −0:11 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.