Aoife Jansen
HYROX Cardiff 2026 · Team Relay Women · 40-44
Aoife Jansen · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 1:41
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 2
- Slowest
- 3:14run 6
- Half split
- +0:19
Dotted line is the division average for each run.
- Row2:53−0:0859%
- Farmers Carry1:34−0:0764%
- Sandbag Lunges2:57−0:1969%
- Wall Balls2:56−0:3986%
- Sled Push1:53−0:2687%
- SkiErg2:26−0:3589%
- Sled Pull2:27−0:4395%
- Burpee Broad Jump2:48−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:455.8% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.26balanced
25:09 running, 19:54 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jansen
HYROX Cardiff 2026 · Team Relay Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:48
Overall
6th
of 123
Age group
2nd
40-44
Percentile
96%
of this division
Where the time went
| Running | 25:09 | 31:37 | −6:28 | 53% |
|---|---|---|---|---|
| Stations | 19:54 | 23:53 | −3:59 | 42% |
| Roxzone | 2:45 | 4:02 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:47 | −0:41 |
| 2 | SkiErg | Station | 2:26 | 3:01 | −0:35 |
| 3 | Run 2 | Run | 3:01 | 3:50 | −0:49 |
| 4 | Sled Push | Station | 1:53 | 2:19 | −0:26 |
| 5 | Run 3 | Run | 3:08 | 3:53 | −0:45 |
| 6 | Sled Pull | Station | 2:27 | 3:10 | −0:43 |
| 7 | Run 4 | Run | 3:10 | 3:56 | −0:46 |
| 8 | Burpee Broad Jump | Station | 2:48 | 3:50 | −1:02 |
| 9 | Run 5 | Run | 3:08 | 3:58 | −0:50 |
| 10 | Row | Station | 2:53 | 3:01 | −0:08 |
| 11 | Run 6 | Run | 3:14 | 4:02 | −0:48 |
| 12 | Farmers Carry | Station | 1:34 | 1:41 | −0:07 |
| 13 | Run 7 | Run | 3:10 | 4:04 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:16 | −0:19 |
| 15 | Run 8 | Run | 3:12 | 4:07 | −0:55 |
| 16 | Wall Balls | Station | 2:56 | 3:35 | −0:39 |
| Roxzone | Transition | 2:45 | 4:02 | −1:17 | |
| Finish | 47:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:01 (run 2), slowest 3:14 (run 6).
- Transitions
- 2:45 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:17.
- Weakest station
- Row at 2:53, −0:08 against the division and in the 59% percentile for this segment. Strongest is Burpee Broad Jump at 100%.