Mia Byrne
HYROX Cardiff 2026 · Team Relay Women · 35-39
Mia Byrne · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 1:41
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:29run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Row2:44−0:1769%
- Farmers Carry1:27−0:1478%
- Sled Pull2:40−0:3082%
- Sled Push1:52−0:2789%
- SkiErg2:25−0:3690%
- Burpee Broad Jump2:47−1:03100%
- Sandbag Lunges2:16−1:00100%
- Wall Balls2:38−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:036.4% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.39balanced
26:05 running, 18:49 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Byrne
HYROX Cardiff 2026 · Team Relay Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:57
Overall
7th
of 123
Age group
2nd
35-39
Percentile
94%
of this division
Where the time went
| Running | 26:05 | 31:37 | −5:32 | 54% |
|---|---|---|---|---|
| Stations | 18:49 | 23:53 | −5:04 | 39% |
| Roxzone | 3:03 | 4:02 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:47 | −0:39 |
| 2 | SkiErg | Station | 2:25 | 3:01 | −0:36 |
| 3 | Run 2 | Run | 3:10 | 3:50 | −0:40 |
| 4 | Sled Push | Station | 1:52 | 2:19 | −0:27 |
| 5 | Run 3 | Run | 3:12 | 3:53 | −0:41 |
| 6 | Sled Pull | Station | 2:40 | 3:10 | −0:30 |
| 7 | Run 4 | Run | 3:11 | 3:56 | −0:45 |
| 8 | Burpee Broad Jump | Station | 2:47 | 3:50 | −1:03 |
| 9 | Run 5 | Run | 3:15 | 3:58 | −0:43 |
| 10 | Row | Station | 2:44 | 3:01 | −0:17 |
| 11 | Run 6 | Run | 3:19 | 4:02 | −0:43 |
| 12 | Farmers Carry | Station | 1:27 | 1:41 | −0:14 |
| 13 | Run 7 | Run | 3:21 | 4:04 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:16 | 3:16 | −1:00 |
| 15 | Run 8 | Run | 3:29 | 4:07 | −0:38 |
| 16 | Wall Balls | Station | 2:38 | 3:35 | −0:57 |
| Roxzone | Transition | 3:03 | 4:02 | −0:59 | |
| Finish | 47:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:08 (run 1), slowest 3:29 (run 8).
- Transitions
- 3:03 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:59.
- Weakest station
- Row at 2:44, −0:17 against the division and in the 69% percentile for this segment. Strongest is Burpee Broad Jump at 100%.