HYROX Cardiff 2026 · Team Relay Women · 30-34
Olivia Anderson · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 1:41
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:07run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Sandbag Lunges3:04−0:1262%
- Wall Balls3:19−0:1665%
- Farmers Carry1:33−0:0866%
- SkiErg2:40−0:2173%
- Row2:34−0:2780%
- Burpee Broad Jump2:57−0:5396%
- Sled Pull2:24−0:4698%
- Sled Push1:41−0:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:166.8% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.21runner
24:29 running, 20:12 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Anderson
HYROX Cardiff 2026 · Team Relay Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:57
Overall
8th
of 123
Age group
2nd
30-34
Percentile
94%
of this division
Where the time went
| Running | 24:29 | 31:37 | −7:08 | 51% |
|---|---|---|---|---|
| Stations | 20:12 | 23:53 | −3:41 | 42% |
| Roxzone | 3:16 | 4:02 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:47 | −0:50 |
| 2 | SkiErg | Station | 2:40 | 3:01 | −0:21 |
| 3 | Run 2 | Run | 2:59 | 3:50 | −0:51 |
| 4 | Sled Push | Station | 1:41 | 2:19 | −0:38 |
| 5 | Run 3 | Run | 3:05 | 3:53 | −0:48 |
| 6 | Sled Pull | Station | 2:24 | 3:10 | −0:46 |
| 7 | Run 4 | Run | 3:05 | 3:56 | −0:51 |
| 8 | Burpee Broad Jump | Station | 2:57 | 3:50 | −0:53 |
| 9 | Run 5 | Run | 3:07 | 3:58 | −0:51 |
| 10 | Row | Station | 2:34 | 3:01 | −0:27 |
| 11 | Run 6 | Run | 3:02 | 4:02 | −1:00 |
| 12 | Farmers Carry | Station | 1:33 | 1:41 | −0:08 |
| 13 | Run 7 | Run | 3:07 | 4:04 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:04 | 3:16 | −0:12 |
| 15 | Run 8 | Run | 3:07 | 4:07 | −1:00 |
| 16 | Wall Balls | Station | 3:19 | 3:35 | −0:16 |
| Roxzone | Transition | 3:16 | 4:02 | −0:46 | |
| Finish | 47:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 2:57 (run 1), slowest 3:07 (run 5).
- Transitions
- 3:16 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sandbag Lunges at 3:04, −0:12 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.