Niamh Ng
HYROX Cardiff 2026 · Team Relay Women · 40-44
Niamh Ng · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:02
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 2
- Slowest
- 4:19run 6
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls4:05+0:3022%
- Sled Push2:38+0:1923%
- Sandbag Lunges3:30+0:1436%
- SkiErg3:06+0:0544%
- Burpee Broad Jump3:52+0:0248%
- Farmers Carry1:40−0:0152%
- Row2:48−0:1364%
- Sled Pull2:45−0:2576%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:118.2% of the race
1:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.36balanced
33:17 running, 24:24 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Women median and you finish 87th instead of 89th.
- Your split
- 4:05
- Median
- 3:35
- Time saved
- 0:30
- Places gained
- +2
Projected against the 123 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Ng
HYROX Cardiff 2026 · Team Relay Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:52
Overall
89th
of 123
Age group
14th
40-44
Percentile
28%
of this division
Where the time went
| Running | 33:17 | 31:37 | +1:40 | 53% |
|---|---|---|---|---|
| Stations | 24:24 | 23:53 | +0:31 | 39% |
| Roxzone | 5:11 | 4:02 | +1:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 3:47 | +0:15 |
| 2 | SkiErg | Station | 3:06 | 3:01 | +0:05 |
| 3 | Run 2 | Run | 4:00 | 3:50 | +0:10 |
| 4 | Sled Push | Station | 2:38 | 2:19 | +0:19 |
| 5 | Run 3 | Run | 4:13 | 3:53 | +0:20 |
| 6 | Sled Pull | Station | 2:45 | 3:10 | −0:25 |
| 7 | Run 4 | Run | 4:12 | 3:56 | +0:16 |
| 8 | Burpee Broad Jump | Station | 3:52 | 3:50 | +0:02 |
| 9 | Run 5 | Run | 4:14 | 3:58 | +0:16 |
| 10 | Row | Station | 2:48 | 3:01 | −0:13 |
| 11 | Run 6 | Run | 4:19 | 4:02 | +0:17 |
| 12 | Farmers Carry | Station | 1:40 | 1:41 | −0:01 |
| 13 | Run 7 | Run | 4:06 | 4:04 | +0:02 |
| 14 | Sandbag Lunges | Station | 3:30 | 3:16 | +0:14 |
| 15 | Run 8 | Run | 4:11 | 4:07 | +0:04 |
| 16 | Wall Balls | Station | 4:05 | 3:35 | +0:30 |
| Roxzone | Transition | 5:11 | 4:02 | +1:09 | |
| Finish | 1:02:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:00 (run 2), slowest 4:19 (run 6).
- Transitions
- 5:11 in the Roxzone, 8.2% of the race. That is 1:09 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:05, +0:30 against the division and in the 22% percentile for this segment. Strongest is Sled Pull at 76%.
- What one change is worth
- Bringing Wall Balls to the division median (3:35) saves 0:30 and moves this result from 89th to 87th — 2 places. Every other split held fixed.