Ines Weber

HYROX Cardiff 2026 · Team Relay Women · 50-54

Full race report

Ines Weber · HYROX Cardiff 2026 · Team Relay Women · suthperformance.com/results

Finish

1:03:51

Overall

94th

of 123

Age group

4th

50-54

Percentile

24%

Faster than 24% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump4:47+0:57

Division average: 3:50
Share of race: 7.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:25run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:52+0:510%
Burpee Broad Jump4:47+0:570%
Farmers Carry2:03+0:226%
Sled Push2:48+0:298%
Sandbag Lunges3:44+0:2821%
Sled Pull3:15+0:0545%
Wall Balls3:39+0:0446%
SkiErg2:55−0:0657%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:235.3% of the race

Sharper transitions than the division average — 0:39 of free time banked.

[ WORK TO RUN ]

1.24runner

33:25 running, 27:03 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Team Relay Women median and you finish 93rd instead of 94th.

Your split: 3:52
Median: 3:01
Time saved: 0:51
Places gained: +1

Projected against the 123 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

1:03:51

Overall

94th

of 123

Age group

4th

50-54

Percentile

24%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:25	31:37	+1:48	52%
Stations	27:03	23:53	+3:10	42%
Roxzone	3:23	4:02	−0:39	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	3:47	+0:07
2	SkiErg	Station	2:55	3:01	−0:06
3	Run 2	Run	4:01	3:50	+0:11
4	Sled Push	Station	2:48	2:19	+0:29
5	Run 3	Run	4:03	3:53	+0:10
6	Sled Pull	Station	3:15	3:10	+0:05
7	Run 4	Run	4:12	3:56	+0:16
8	Burpee Broad Jump	Station	4:47	3:50	+0:57
9	Run 5	Run	4:10	3:58	+0:12
10	Row	Station	3:52	3:01	+0:51
11	Run 6	Run	4:23	4:02	+0:21
12	Farmers Carry	Station	2:03	1:41	+0:22
13	Run 7	Run	4:17	4:04	+0:13
14	Sandbag Lunges	Station	3:44	3:16	+0:28
15	Run 8	Run	4:25	4:07	+0:18
16	Wall Balls	Station	3:39	3:35	+0:04
	Roxzone	Transition	3:23	4:02	−0:39
	Finish		1:03:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 59/100. Fastest run 3:54 (run 1), slowest 4:25 (run 8).
Transitions: 3:23 in the Roxzone, 5.3% of the race. Sharper than the division average by 0:39.
Weakest station: Row at 3:52, +0:51 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 57%.
What one change is worth: Bringing Row to the division median (3:01) saves 0:51 and moves this result from 94th to 93rd — 1 places. Every other split held fixed.