Jessica Ng
HYROX Cardiff 2026 · Women · 30-34
Jessica Ng · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 4
- Slowest
- 4:02run 7
- Half split
- +0:13
Dotted line is the division average for each run.
- SkiErg2:59−2:36100%
- Sled Push2:49−1:26100%
- Sled Pull4:01−1:48100%
- Burpee Broad Jump4:31−2:38100%
- Row3:49−1:46100%
- Farmers Carry1:57−1:11100%
- Sandbag Lunges4:10−1:52100%
- Wall Balls2:49−3:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.5% of the race
Sharper transitions than the division average — 3:39 of free time banked.
1.16balanced
31:33 running, 27:05 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Ng
HYROX Cardiff 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:04
Overall
1st
of 725
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 31:33 | 49:38 | −18:05 | 51% |
|---|---|---|---|---|
| Stations | 27:05 | 44:01 | −16:56 | 44% |
| Roxzone | 3:26 | 7:05 | −3:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:56 | −2:05 |
| 2 | SkiErg | Station | 2:59 | 5:35 | −2:36 |
| 3 | Run 2 | Run | 4:00 | 6:01 | −2:01 |
| 4 | Sled Push | Station | 2:49 | 4:15 | −1:26 |
| 5 | Run 3 | Run | 3:59 | 6:06 | −2:07 |
| 6 | Sled Pull | Station | 4:01 | 5:49 | −1:48 |
| 7 | Run 4 | Run | 3:50 | 6:10 | −2:20 |
| 8 | Burpee Broad Jump | Station | 4:31 | 7:09 | −2:38 |
| 9 | Run 5 | Run | 3:56 | 6:14 | −2:18 |
| 10 | Row | Station | 3:49 | 5:35 | −1:46 |
| 11 | Run 6 | Run | 3:54 | 6:19 | −2:25 |
| 12 | Farmers Carry | Station | 1:57 | 3:08 | −1:11 |
| 13 | Run 7 | Run | 4:02 | 6:24 | −2:22 |
| 14 | Sandbag Lunges | Station | 4:10 | 6:02 | −1:52 |
| 15 | Run 8 | Run | 4:01 | 6:28 | −2:27 |
| 16 | Wall Balls | Station | 2:49 | 6:28 | −3:39 |
| Roxzone | Transition | 3:26 | 7:05 | −3:39 | |
| Finish | 1:02:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:50 (run 4), slowest 4:02 (run 7).
- Transitions
- 3:26 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:39.
- Weakest station
- SkiErg at 2:59, −2:36 against the division and in the 100% percentile for this segment.