Aoife Brown
HYROX Cardiff 2026 · Women · 30-34
Aoife Brown · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 6:02
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:01run 1
- Slowest
- 5:44run 8
- Half split
- +1:32
Dotted line is the division average for each run.
- Sandbag Lunges5:44−0:1860%
- Wall Balls6:03−0:2563%
- SkiErg5:12−0:2364%
- Sled Push3:39−0:3678%
- Burpee Broad Jump5:35−1:3494%
- Sled Pull4:31−1:1895%
- Row4:09−1:26100%
- Farmers Carry2:18−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:035.9% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.15balanced
42:56 running, 37:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX Cardiff 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:10
Overall
100th
of 725
Age group
38th
30-34
Percentile
86%
of this division
Where the time went
| Running | 42:56 | 49:38 | −6:42 | 50% |
|---|---|---|---|---|
| Stations | 37:11 | 44:01 | −6:50 | 44% |
| Roxzone | 5:03 | 7:05 | −2:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 5:56 | −0:55 |
| 2 | SkiErg | Station | 5:12 | 5:35 | −0:23 |
| 3 | Run 2 | Run | 5:05 | 6:01 | −0:56 |
| 4 | Sled Push | Station | 3:39 | 4:15 | −0:36 |
| 5 | Run 3 | Run | 5:11 | 6:06 | −0:55 |
| 6 | Sled Pull | Station | 4:31 | 5:49 | −1:18 |
| 7 | Run 4 | Run | 5:25 | 6:10 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:35 | 7:09 | −1:34 |
| 9 | Run 5 | Run | 5:29 | 6:14 | −0:45 |
| 10 | Row | Station | 4:09 | 5:35 | −1:26 |
| 11 | Run 6 | Run | 5:28 | 6:19 | −0:51 |
| 12 | Farmers Carry | Station | 2:18 | 3:08 | −0:50 |
| 13 | Run 7 | Run | 5:33 | 6:24 | −0:51 |
| 14 | Sandbag Lunges | Station | 5:44 | 6:02 | −0:18 |
| 15 | Run 8 | Run | 5:44 | 6:28 | −0:44 |
| 16 | Wall Balls | Station | 6:03 | 6:28 | −0:25 |
| Roxzone | Transition | 5:03 | 7:05 | −2:02 | |
| Finish | 1:25:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 57/100. Fastest run 5:01 (run 1), slowest 5:44 (run 8).
- Transitions
- 5:03 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sandbag Lunges at 5:44, −0:18 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.