HYROX Cardiff 2026 · Women · 50-54
Aoife Roberts · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 1
- Slowest
- 5:48run 7
- Half split
- +1:38
Dotted line is the division average for each run.
- Sandbag Lunges5:20−0:4273%
- Farmers Carry2:44−0:2476%
- SkiErg4:52−0:4376%
- Row4:48−0:4778%
- Sled Pull4:59−0:5079%
- Burpee Broad Jump5:34−1:3594%
- Sled Push2:58−1:17100%
- Wall Balls4:29−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:447.8% of the race
In line with the division average.
1.21strength
43:20 running, 35:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Roberts
HYROX Cardiff 2026 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:48
Overall
102nd
of 725
Age group
2nd
50-54
Percentile
86%
of this division
Where the time went
| Running | 43:20 | 49:38 | −6:18 | 51% |
|---|---|---|---|---|
| Stations | 35:44 | 44:01 | −8:17 | 42% |
| Roxzone | 6:44 | 7:05 | −0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:56 | −0:56 |
| 2 | SkiErg | Station | 4:52 | 5:35 | −0:43 |
| 3 | Run 2 | Run | 5:20 | 6:01 | −0:41 |
| 4 | Sled Push | Station | 2:58 | 4:15 | −1:17 |
| 5 | Run 3 | Run | 5:15 | 6:06 | −0:51 |
| 6 | Sled Pull | Station | 4:59 | 5:49 | −0:50 |
| 7 | Run 4 | Run | 5:16 | 6:10 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:34 | 7:09 | −1:35 |
| 9 | Run 5 | Run | 5:27 | 6:14 | −0:47 |
| 10 | Row | Station | 4:48 | 5:35 | −0:47 |
| 11 | Run 6 | Run | 5:36 | 6:19 | −0:43 |
| 12 | Farmers Carry | Station | 2:44 | 3:08 | −0:24 |
| 13 | Run 7 | Run | 5:48 | 6:24 | −0:36 |
| 14 | Sandbag Lunges | Station | 5:20 | 6:02 | −0:42 |
| 15 | Run 8 | Run | 5:38 | 6:28 | −0:50 |
| 16 | Wall Balls | Station | 4:29 | 6:28 | −1:59 |
| Roxzone | Transition | 6:44 | 7:05 | −0:21 | |
| Finish | 1:25:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 56/100. Fastest run 5:00 (run 1), slowest 5:48 (run 7).
- Transitions
- 6:44 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:20, −0:42 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.