HYROX Cardiff 2026 · Women · 25-29
Amelia Banerjee · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 2
- Slowest
- 5:24run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sandbag Lunges5:59−0:0352%
- Sled Pull5:46−0:0352%
- Row5:30−0:0553%
- Burpee Broad Jump6:57−0:1256%
- SkiErg5:04−0:3169%
- Farmers Carry2:44−0:2476%
- Sled Push3:13−1:0299%
- Wall Balls4:30−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:445.5% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.04runner
41:23 running, 39:43 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Banerjee
HYROX Cardiff 2026 · Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:50
Overall
103rd
of 725
Age group
22nd
25-29
Percentile
86%
of this division
Where the time went
| Running | 41:23 | 49:38 | −8:15 | 48% |
|---|---|---|---|---|
| Stations | 39:43 | 44:01 | −4:18 | 46% |
| Roxzone | 4:44 | 7:05 | −2:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:09 | 5:56 | −0:47 |
| 2 | SkiErg | Station | 5:04 | 5:35 | −0:31 |
| 3 | Run 2 | Run | 5:00 | 6:01 | −1:01 |
| 4 | Sled Push | Station | 3:13 | 4:15 | −1:02 |
| 5 | Run 3 | Run | 5:03 | 6:06 | −1:03 |
| 6 | Sled Pull | Station | 5:46 | 5:49 | −0:03 |
| 7 | Run 4 | Run | 5:06 | 6:10 | −1:04 |
| 8 | Burpee Broad Jump | Station | 6:57 | 7:09 | −0:12 |
| 9 | Run 5 | Run | 5:00 | 6:14 | −1:14 |
| 10 | Row | Station | 5:30 | 5:35 | −0:05 |
| 11 | Run 6 | Run | 5:19 | 6:19 | −1:00 |
| 12 | Farmers Carry | Station | 2:44 | 3:08 | −0:24 |
| 13 | Run 7 | Run | 5:22 | 6:24 | −1:02 |
| 14 | Sandbag Lunges | Station | 5:59 | 6:02 | −0:03 |
| 15 | Run 8 | Run | 5:24 | 6:28 | −1:04 |
| 16 | Wall Balls | Station | 4:30 | 6:28 | −1:58 |
| Roxzone | Transition | 4:44 | 7:05 | −2:21 | |
| Finish | 1:25:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 70/100. Fastest run 5:00 (run 2), slowest 5:24 (run 8).
- Transitions
- 4:44 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:21.
- Weakest station
- Sandbag Lunges at 5:59, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.