Ava Fletcher

HYROX Cardiff 2026 · Women · 40-44

Full race report

Ava Fletcher · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:25:52

Overall

105th

of 725

Age group

8th

40-44

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:05+1:37

Division average: 6:28
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:45run 2
Slowest: 5:23run 8
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:05+1:370%
Burpee Broad Jump6:36−0:3365%
SkiErg4:46−0:4979%
Sandbag Lunges5:05−0:5781%
Row4:32−1:0388%
Farmers Carry2:30−0:3890%
Sled Push3:23−0:5291%
Sled Pull4:22−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:436.7% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.04runner

40:50 running, 39:19 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 90th instead of 105th.

Your split: 8:05
Median: 6:28
Time saved: 1:37
Places gained: +15

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:52

Overall

105th

of 725

Age group

8th

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:50	49:38	−8:48	48%
Stations	39:19	44:01	−4:42	46%
Roxzone	5:43	7:05	−1:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	5:56	−1:05
2	SkiErg	Station	4:46	5:35	−0:49
3	Run 2	Run	4:45	6:01	−1:16
4	Sled Push	Station	3:23	4:15	−0:52
5	Run 3	Run	5:02	6:06	−1:04
6	Sled Pull	Station	4:22	5:49	−1:27
7	Run 4	Run	5:01	6:10	−1:09
8	Burpee Broad Jump	Station	6:36	7:09	−0:33
9	Run 5	Run	5:14	6:14	−1:00
10	Row	Station	4:32	5:35	−1:03
11	Run 6	Run	5:17	6:19	−1:02
12	Farmers Carry	Station	2:30	3:08	−0:38
13	Run 7	Run	5:17	6:24	−1:07
14	Sandbag Lunges	Station	5:05	6:02	−0:57
15	Run 8	Run	5:23	6:28	−1:05
16	Wall Balls	Station	8:05	6:28	+1:37
	Roxzone	Transition	5:43	7:05	−1:22
	Finish		1:25:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 58/100. Fastest run 4:45 (run 2), slowest 5:23 (run 8).
Transitions: 5:43 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:22.
Weakest station: Wall Balls at 8:05, +1:37 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 1:37 and moves this result from 105th to 90th — 15 places. Every other split held fixed.