HYROX Cardiff 2026 · Women · 16-24
Amelia Edwards · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 3
- Slowest
- 5:39run 7
- Half split
- +1:35
Dotted line is the division average for each run.
- Wall Balls6:17−0:1156%
- Sled Pull5:29−0:2061%
- SkiErg4:57−0:3873%
- Sled Push3:44−0:3174%
- Sandbag Lunges4:51−1:1189%
- Row4:26−1:0991%
- Farmers Carry2:26−0:4295%
- Burpee Broad Jump5:25−1:4498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:017.0% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.13balanced
42:27 running, 37:35 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Edwards
HYROX Cardiff 2026 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:03
Overall
108th
of 725
Age group
5th
16-24
Percentile
85%
of this division
Where the time went
| Running | 42:27 | 49:38 | −7:11 | 49% |
|---|---|---|---|---|
| Stations | 37:35 | 44:01 | −6:26 | 44% |
| Roxzone | 6:01 | 7:05 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:56 | −0:53 |
| 2 | SkiErg | Station | 4:57 | 5:35 | −0:38 |
| 3 | Run 2 | Run | 5:07 | 6:01 | −0:54 |
| 4 | Sled Push | Station | 3:44 | 4:15 | −0:31 |
| 5 | Run 3 | Run | 5:02 | 6:06 | −1:04 |
| 6 | Sled Pull | Station | 5:29 | 5:49 | −0:20 |
| 7 | Run 4 | Run | 5:14 | 6:10 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:25 | 7:09 | −1:44 |
| 9 | Run 5 | Run | 5:22 | 6:14 | −0:52 |
| 10 | Row | Station | 4:26 | 5:35 | −1:09 |
| 11 | Run 6 | Run | 5:33 | 6:19 | −0:46 |
| 12 | Farmers Carry | Station | 2:26 | 3:08 | −0:42 |
| 13 | Run 7 | Run | 5:39 | 6:24 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:51 | 6:02 | −1:11 |
| 15 | Run 8 | Run | 5:27 | 6:28 | −1:01 |
| 16 | Wall Balls | Station | 6:17 | 6:28 | −0:11 |
| Roxzone | Transition | 6:01 | 7:05 | −1:04 | |
| Finish | 1:26:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 59/100. Fastest run 5:02 (run 3), slowest 5:39 (run 7).
- Transitions
- 6:01 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 6:17, −0:11 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 98%.