Lily Reddy
HYROX Cardiff 2026 · Women · 25-29
Lily Reddy · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:16run 2
- Slowest
- 5:47run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls6:17−0:1156%
- Sandbag Lunges5:34−0:2865%
- Sled Push3:48−0:2771%
- SkiErg4:45−0:5080%
- Sled Pull4:45−1:0487%
- Burpee Broad Jump5:23−1:4699%
- Row4:02−1:33100%
- Farmers Carry2:14−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:146.1% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.20strength
44:07 running, 36:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Reddy
HYROX Cardiff 2026 · Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:09
Overall
111th
of 725
Age group
24th
25-29
Percentile
85%
of this division
Where the time went
| Running | 44:07 | 49:38 | −5:31 | 51% |
|---|---|---|---|---|
| Stations | 36:48 | 44:01 | −7:13 | 43% |
| Roxzone | 5:14 | 7:05 | −1:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 5:56 | −0:34 |
| 2 | SkiErg | Station | 4:45 | 5:35 | −0:50 |
| 3 | Run 2 | Run | 5:16 | 6:01 | −0:45 |
| 4 | Sled Push | Station | 3:48 | 4:15 | −0:27 |
| 5 | Run 3 | Run | 5:26 | 6:06 | −0:40 |
| 6 | Sled Pull | Station | 4:45 | 5:49 | −1:04 |
| 7 | Run 4 | Run | 5:30 | 6:10 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:23 | 7:09 | −1:46 |
| 9 | Run 5 | Run | 5:24 | 6:14 | −0:50 |
| 10 | Row | Station | 4:02 | 5:35 | −1:33 |
| 11 | Run 6 | Run | 5:41 | 6:19 | −0:38 |
| 12 | Farmers Carry | Station | 2:14 | 3:08 | −0:54 |
| 13 | Run 7 | Run | 5:41 | 6:24 | −0:43 |
| 14 | Sandbag Lunges | Station | 5:34 | 6:02 | −0:28 |
| 15 | Run 8 | Run | 5:47 | 6:28 | −0:41 |
| 16 | Wall Balls | Station | 6:17 | 6:28 | −0:11 |
| Roxzone | Transition | 5:14 | 7:05 | −1:51 | |
| Finish | 1:26:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 69/100. Fastest run 5:16 (run 2), slowest 5:47 (run 8).
- Transitions
- 5:14 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:51.
- Weakest station
- Wall Balls at 6:17, −0:11 against the division and in the 56% percentile for this segment. Strongest is Row at 100%.