HYROX Cardiff 2026 · Women · 25-29
Sienna Bakker · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:30run 1
- Slowest
- 5:43run 4
- Half split
- +0:18
Dotted line is the division average for each run.
- Wall Balls6:38+0:1045%
- Sled Push4:06−0:0957%
- Farmers Carry2:51−0:1768%
- Row4:33−1:0287%
- Sandbag Lunges4:53−1:0988%
- SkiErg4:15−1:2098%
- Sled Pull4:19−1:30100%
- Burpee Broad Jump5:05−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:305.2% of the race
Sharper transitions than the division average — 2:35 of free time banked.
1.23strength
45:02 running, 36:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 108th instead of 112th.
- Your split
- 6:38
- Median
- 6:28
- Time saved
- 0:10
- Places gained
- +4
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Bakker
HYROX Cardiff 2026 · Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:12
Overall
112th
of 725
Age group
25th
25-29
Percentile
85%
of this division
Where the time went
| Running | 45:02 | 49:38 | −4:36 | 52% |
|---|---|---|---|---|
| Stations | 36:40 | 44:01 | −7:21 | 43% |
| Roxzone | 4:30 | 7:05 | −2:35 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:30 | 5:56 | −0:26 |
| 2 | SkiErg | Station | 4:15 | 5:35 | −1:20 |
| 3 | Run 2 | Run | 5:39 | 6:01 | −0:22 |
| 4 | Sled Push | Station | 4:06 | 4:15 | −0:09 |
| 5 | Run 3 | Run | 5:30 | 6:06 | −0:36 |
| 6 | Sled Pull | Station | 4:19 | 5:49 | −1:30 |
| 7 | Run 4 | Run | 5:43 | 6:10 | −0:27 |
| 8 | Burpee Broad Jump | Station | 5:05 | 7:09 | −2:04 |
| 9 | Run 5 | Run | 5:43 | 6:14 | −0:31 |
| 10 | Row | Station | 4:33 | 5:35 | −1:02 |
| 11 | Run 6 | Run | 5:41 | 6:19 | −0:38 |
| 12 | Farmers Carry | Station | 2:51 | 3:08 | −0:17 |
| 13 | Run 7 | Run | 5:39 | 6:24 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:53 | 6:02 | −1:09 |
| 15 | Run 8 | Run | 5:37 | 6:28 | −0:51 |
| 16 | Wall Balls | Station | 6:38 | 6:28 | +0:10 |
| Roxzone | Transition | 4:30 | 7:05 | −2:35 | |
| Finish | 1:26:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 5:30 (run 1), slowest 5:43 (run 4).
- Transitions
- 4:30 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:35.
- Weakest station
- Wall Balls at 6:38, +0:10 against the division and in the 45% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:28) saves 0:10 and moves this result from 112th to 108th — 4 places. Every other split held fixed.