USA
Ines Thomas
HYROX Cardiff 2026 · Women · 50-54
Ines Thomas · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:26:20
Overall
114th
of 725
Age group
3rd
50-54
Percentile
84%
Faster than 84% of Women
Roxzone7:07+0:02
- Division average
- 7:05
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:06run 1
- Slowest
- 5:29run 7
- Half split
- +0:47
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg5:06−0:2967%
- Farmers Carry2:51−0:1768%
- Wall Balls5:48−0:4071%
- Sandbag Lunges4:57−1:0586%
- Sled Pull4:45−1:0487%
- Sled Push3:22−0:5392%
- Row4:22−1:1394%
- Burpee Broad Jump5:35−1:3494%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:078.2% of the race
In line with the division average.
1.15balanced
42:27 running, 36:46 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Thomas
HYROX Cardiff 2026 · Women · 50-54 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:20
Overall
114th
of 725
Age group
3rd
50-54
Percentile
84%
of this division
Where the time went
| Running | 42:27 | 49:38 | −7:11 | 49% |
|---|---|---|---|---|
| Stations | 36:46 | 44:01 | −7:15 | 43% |
| Roxzone | 7:07 | 7:05 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 5:56 | −0:50 |
| 2 | SkiErg | Station | 5:06 | 5:35 | −0:29 |
| 3 | Run 2 | Run | 5:11 | 6:01 | −0:50 |
| 4 | Sled Push | Station | 3:22 | 4:15 | −0:53 |
| 5 | Run 3 | Run | 5:11 | 6:06 | −0:55 |
| 6 | Sled Pull | Station | 4:45 | 5:49 | −1:04 |
| 7 | Run 4 | Run | 5:22 | 6:10 | −0:48 |
| 8 | Burpee Broad Jump | Station | 5:35 | 7:09 | −1:34 |
| 9 | Run 5 | Run | 5:14 | 6:14 | −1:00 |
| 10 | Row | Station | 4:22 | 5:35 | −1:13 |
| 11 | Run 6 | Run | 5:27 | 6:19 | −0:52 |
| 12 | Farmers Carry | Station | 2:51 | 3:08 | −0:17 |
| 13 | Run 7 | Run | 5:29 | 6:24 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:57 | 6:02 | −1:05 |
| 15 | Run 8 | Run | 5:27 | 6:28 | −1:01 |
| 16 | Wall Balls | Station | 5:48 | 6:28 | −0:40 |
| Roxzone | Transition | 7:07 | 7:05 | +0:02 | |
| Finish | 1:26:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 74/100. Fastest run 5:06 (run 1), slowest 5:29 (run 7).
- Transitions
- 7:07 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:06, −0:29 against the division and in the 67% percentile for this segment. Strongest is Burpee Broad Jump at 94%.