Florence Green

HYROX Cardiff 2026 · Women · 30-34

Full race report

Florence Green · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:26:30

Overall

116th

of 725

Age group

44th

30-34

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:36+0:08

Division average: 6:28
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 5:08run 1
Slowest: 5:55run 8
Half split: +2:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:36+0:0846%
Farmers Carry3:04−0:0454%
Row5:07−0:2867%
Sled Pull5:11−0:3872%
Sandbag Lunges5:07−0:5580%
Burpee Broad Jump5:34−1:3594%
Sled Push3:16−0:5996%
SkiErg4:02−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:425.4% of the race

Sharper transitions than the division average — 2:23 of free time banked.

[ WORK TO RUN ]

1.16balanced

43:51 running, 37:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 115th instead of 116th.

Your split: 6:36
Median: 6:28
Time saved: 0:08
Places gained: +1

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:30

Overall

116th

of 725

Age group

44th

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:51	49:38	−5:47	51%
Stations	37:57	44:01	−6:04	44%
Roxzone	4:42	7:05	−2:23	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:08	5:56	−0:48
2	SkiErg	Station	4:02	5:35	−1:33
3	Run 2	Run	5:10	6:01	−0:51
4	Sled Push	Station	3:16	4:15	−0:59
5	Run 3	Run	5:11	6:06	−0:55
6	Sled Pull	Station	5:11	5:49	−0:38
7	Run 4	Run	5:25	6:10	−0:45
8	Burpee Broad Jump	Station	5:34	7:09	−1:35
9	Run 5	Run	5:33	6:14	−0:41
10	Row	Station	5:07	5:35	−0:28
11	Run 6	Run	5:38	6:19	−0:41
12	Farmers Carry	Station	3:04	3:08	−0:04
13	Run 7	Run	5:51	6:24	−0:33
14	Sandbag Lunges	Station	5:07	6:02	−0:55
15	Run 8	Run	5:55	6:28	−0:33
16	Wall Balls	Station	6:36	6:28	+0:08
	Roxzone	Transition	4:42	7:05	−2:23
	Finish		1:26:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:03 slower than the first. Consistency 47/100. Fastest run 5:08 (run 1), slowest 5:55 (run 8).
Transitions: 4:42 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:23.
Weakest station: Wall Balls at 6:36, +0:08 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 0:08 and moves this result from 116th to 115th — 1 places. Every other split held fixed.