Saoirse O'Connor

HYROX Cardiff 2026 · Women · 35-39

Full race report

Saoirse O'Connor · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:26:36

Overall

118th

of 725

Age group

21st

35-39

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Row5:36+0:01

Division average: 5:35
Share of race: 6.5%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:23run 7
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:36+0:0149%
Burpee Broad Jump6:59−0:1055%
Farmers Carry2:49−0:1970%
Wall Balls5:28−1:0081%
Sled Push3:34−0:4182%
Sandbag Lunges4:59−1:0385%
SkiErg4:30−1:0589%
Sled Pull4:17−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:527.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

41:32 running, 38:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 118th.

Your split: 5:36
Median: 5:35
Time saved: 0:01
Places gained: —

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:36

Overall

118th

of 725

Age group

21st

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:32	49:38	−8:06	48%
Stations	38:12	44:01	−5:49	44%
Roxzone	6:52	7:05	−0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:56	−0:59
2	SkiErg	Station	4:30	5:35	−1:05
3	Run 2	Run	5:07	6:01	−0:54
4	Sled Push	Station	3:34	4:15	−0:41
5	Run 3	Run	5:07	6:06	−0:59
6	Sled Pull	Station	4:17	5:49	−1:32
7	Run 4	Run	5:11	6:10	−0:59
8	Burpee Broad Jump	Station	6:59	7:09	−0:10
9	Run 5	Run	5:05	6:14	−1:09
10	Row	Station	5:36	5:35	+0:01
11	Run 6	Run	5:22	6:19	−0:57
12	Farmers Carry	Station	2:49	3:08	−0:19
13	Run 7	Run	5:23	6:24	−1:01
14	Sandbag Lunges	Station	4:59	6:02	−1:03
15	Run 8	Run	5:20	6:28	−1:08
16	Wall Balls	Station	5:28	6:28	−1:00
	Roxzone	Transition	6:52	7:05	−0:13
	Finish		1:26:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 72/100. Fastest run 4:57 (run 1), slowest 5:23 (run 7).
Transitions: 6:52 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Row at 5:36, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Row to the division median (5:35) saves 0:01 and moves this result from 118th to 118th — 0 places. Every other split held fixed.