Florence Murphy

HYROX Cardiff 2026 · Women · 16-24

Full race report

Florence Murphy · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:27:10

Overall

124th

of 725

Age group

7th

16-24

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:59+0:10

Division average: 5:49
Share of race: 6.9%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:52run 1
Slowest: 5:20run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:59+0:1044%
Sled Push4:10−0:0554%
SkiErg5:27−0:0855%
Burpee Broad Jump6:33−0:3667%
Sandbag Lunges5:18−0:4474%
Row4:45−0:5080%
Farmers Carry2:28−0:4093%
Wall Balls4:36−1:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:457.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.05runner

41:09 running, 39:16 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 123rd instead of 124th.

Your split: 5:59
Median: 5:49
Time saved: 0:10
Places gained: +1

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:27:10

Overall

124th

of 725

Age group

7th

16-24

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:09	49:38	−8:29	47%
Stations	39:16	44:01	−4:45	45%
Roxzone	6:45	7:05	−0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	5:56	−1:04
2	SkiErg	Station	5:27	5:35	−0:08
3	Run 2	Run	4:59	6:01	−1:02
4	Sled Push	Station	4:10	4:15	−0:05
5	Run 3	Run	5:05	6:06	−1:01
6	Sled Pull	Station	5:59	5:49	+0:10
7	Run 4	Run	5:10	6:10	−1:00
8	Burpee Broad Jump	Station	6:33	7:09	−0:36
9	Run 5	Run	5:08	6:14	−1:06
10	Row	Station	4:45	5:35	−0:50
11	Run 6	Run	5:17	6:19	−1:02
12	Farmers Carry	Station	2:28	3:08	−0:40
13	Run 7	Run	5:18	6:24	−1:06
14	Sandbag Lunges	Station	5:18	6:02	−0:44
15	Run 8	Run	5:20	6:28	−1:08
16	Wall Balls	Station	4:36	6:28	−1:52
	Roxzone	Transition	6:45	7:05	−0:20
	Finish		1:27:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 70/100. Fastest run 4:52 (run 1), slowest 5:20 (run 8).
Transitions: 6:45 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Pull at 5:59, +0:10 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:49) saves 0:10 and moves this result from 124th to 123rd — 1 places. Every other split held fixed.