HYROX Cardiff 2026 · Women · 30-34
Saoirse Jones · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:16run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls5:32−0:5679%
- Row4:18−1:1796%
- Farmers Carry2:24−0:4497%
- SkiErg3:26−2:09100%
- Sled Push2:51−1:24100%
- Sled Pull3:46−2:03100%
- Burpee Broad Jump4:20−2:49100%
- Sandbag Lunges4:06−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:077.5% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.05runner
32:08 running, 30:43 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Jones
HYROX Cardiff 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:58
Overall
13th
of 725
Age group
8th
30-34
Percentile
98%
of this division
Where the time went
| Running | 32:08 | 49:38 | −17:30 | 47% |
|---|---|---|---|---|
| Stations | 30:43 | 44:01 | −13:18 | 45% |
| Roxzone | 5:07 | 7:05 | −1:58 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 5:56 | −2:14 |
| 2 | SkiErg | Station | 3:26 | 5:35 | −2:09 |
| 3 | Run 2 | Run | 3:50 | 6:01 | −2:11 |
| 4 | Sled Push | Station | 2:51 | 4:15 | −1:24 |
| 5 | Run 3 | Run | 4:02 | 6:06 | −2:04 |
| 6 | Sled Pull | Station | 3:46 | 5:49 | −2:03 |
| 7 | Run 4 | Run | 3:59 | 6:10 | −2:11 |
| 8 | Burpee Broad Jump | Station | 4:20 | 7:09 | −2:49 |
| 9 | Run 5 | Run | 4:00 | 6:14 | −2:14 |
| 10 | Row | Station | 4:18 | 5:35 | −1:17 |
| 11 | Run 6 | Run | 4:06 | 6:19 | −2:13 |
| 12 | Farmers Carry | Station | 2:24 | 3:08 | −0:44 |
| 13 | Run 7 | Run | 4:16 | 6:24 | −2:08 |
| 14 | Sandbag Lunges | Station | 4:06 | 6:02 | −1:56 |
| 15 | Run 8 | Run | 4:13 | 6:28 | −2:15 |
| 16 | Wall Balls | Station | 5:32 | 6:28 | −0:56 |
| Roxzone | Transition | 5:07 | 7:05 | −1:58 | |
| Finish | 1:07:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 56/100. Fastest run 3:42 (run 1), slowest 4:16 (run 7).
- Transitions
- 5:07 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:58.
- Weakest station
- Wall Balls at 5:32, −0:56 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.