HYROX Cardiff 2026 · Women · 40-44
Hannah de Jong · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 6:02
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 1
- Slowest
- 5:56run 8
- Half split
- +1:56
Dotted line is the division average for each run.
- Sandbag Lunges5:53−0:0955%
- SkiErg5:22−0:1358%
- Sled Push4:04−0:1159%
- Farmers Carry2:55−0:1364%
- Burpee Broad Jump6:01−1:0882%
- Wall Balls5:16−1:1287%
- Row4:29−1:0689%
- Sled Pull4:38−1:1191%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:186.0% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.14balanced
43:54 running, 38:38 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah de Jong
HYROX Cardiff 2026 · Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:50
Overall
132nd
of 725
Age group
12th
40-44
Percentile
82%
of this division
Where the time went
| Running | 43:54 | 49:38 | −5:44 | 50% |
|---|---|---|---|---|
| Stations | 38:38 | 44:01 | −5:23 | 44% |
| Roxzone | 5:18 | 7:05 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:56 | −0:53 |
| 2 | SkiErg | Station | 5:22 | 5:35 | −0:13 |
| 3 | Run 2 | Run | 5:04 | 6:01 | −0:57 |
| 4 | Sled Push | Station | 4:04 | 4:15 | −0:11 |
| 5 | Run 3 | Run | 5:27 | 6:06 | −0:39 |
| 6 | Sled Pull | Station | 4:38 | 5:49 | −1:11 |
| 7 | Run 4 | Run | 5:25 | 6:10 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:01 | 7:09 | −1:08 |
| 9 | Run 5 | Run | 5:41 | 6:14 | −0:33 |
| 10 | Row | Station | 4:29 | 5:35 | −1:06 |
| 11 | Run 6 | Run | 5:32 | 6:19 | −0:47 |
| 12 | Farmers Carry | Station | 2:55 | 3:08 | −0:13 |
| 13 | Run 7 | Run | 5:46 | 6:24 | −0:38 |
| 14 | Sandbag Lunges | Station | 5:53 | 6:02 | −0:09 |
| 15 | Run 8 | Run | 5:56 | 6:28 | −0:32 |
| 16 | Wall Balls | Station | 5:16 | 6:28 | −1:12 |
| Roxzone | Transition | 5:18 | 7:05 | −1:47 | |
| Finish | 1:27:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:56 slower than the first. Consistency 46/100. Fastest run 5:03 (run 1), slowest 5:56 (run 8).
- Transitions
- 5:18 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:47.
- Weakest station
- Sandbag Lunges at 5:53, −0:09 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 91%.