HYROX Cardiff 2026 · Women · 35-39
Matilda Larsson · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 2
- Slowest
- 4:20run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges4:55−1:0787%
- SkiErg4:10−1:25100%
- Sled Push3:11−1:04100%
- Sled Pull3:27−2:22100%
- Burpee Broad Jump4:17−2:52100%
- Row4:06−1:29100%
- Farmers Carry2:19−0:49100%
- Wall Balls4:31−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.8% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.06runner
32:55 running, 30:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Larsson
HYROX Cardiff 2026 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:15
Overall
14th
of 725
Age group
2nd
35-39
Percentile
98%
of this division
Where the time went
| Running | 32:55 | 49:38 | −16:43 | 48% |
|---|---|---|---|---|
| Stations | 30:56 | 44:01 | −13:05 | 45% |
| Roxzone | 5:24 | 7:05 | −1:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 5:56 | −1:58 |
| 2 | SkiErg | Station | 4:10 | 5:35 | −1:25 |
| 3 | Run 2 | Run | 3:52 | 6:01 | −2:09 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 4:02 | 6:06 | −2:04 |
| 6 | Sled Pull | Station | 3:27 | 5:49 | −2:22 |
| 7 | Run 4 | Run | 4:01 | 6:10 | −2:09 |
| 8 | Burpee Broad Jump | Station | 4:17 | 7:09 | −2:52 |
| 9 | Run 5 | Run | 4:14 | 6:14 | −2:00 |
| 10 | Row | Station | 4:06 | 5:35 | −1:29 |
| 11 | Run 6 | Run | 4:11 | 6:19 | −2:08 |
| 12 | Farmers Carry | Station | 2:19 | 3:08 | −0:49 |
| 13 | Run 7 | Run | 4:17 | 6:24 | −2:07 |
| 14 | Sandbag Lunges | Station | 4:55 | 6:02 | −1:07 |
| 15 | Run 8 | Run | 4:20 | 6:28 | −2:08 |
| 16 | Wall Balls | Station | 4:31 | 6:28 | −1:57 |
| Roxzone | Transition | 5:24 | 7:05 | −1:41 | |
| Finish | 1:09:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 62/100. Fastest run 3:52 (run 2), slowest 4:20 (run 8).
- Transitions
- 5:24 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:41.
- Weakest station
- Sandbag Lunges at 4:55, −1:07 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.