Nadia Walker

HYROX Cardiff 2026 · Women · 30-34

Full race report

Nadia Walker · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:28:53

Overall

144th

of 725

Age group

48th

30-34

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:55+2:27

Division average: 6:28
Share of race: 10.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:07run 1
Slowest: 5:23run 6
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:55+2:270%
SkiErg5:29−0:0654%
Sled Push3:36−0:3981%
Burpee Broad Jump5:55−1:1484%
Sled Pull4:33−1:1694%
Sandbag Lunges4:39−1:2396%
Row4:16−1:1997%
Farmers Carry2:22−0:4699%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:017.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.06runner

42:07 running, 39:45 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 115th instead of 144th.

Your split: 8:55
Median: 6:28
Time saved: 2:27
Places gained: +29

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:53

Overall

144th

of 725

Age group

48th

30-34

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:07	49:38	−7:31	47%
Stations	39:45	44:01	−4:16	45%
Roxzone	7:01	7:05	−0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:56	−0:49
2	SkiErg	Station	5:29	5:35	−0:06
3	Run 2	Run	5:15	6:01	−0:46
4	Sled Push	Station	3:36	4:15	−0:39
5	Run 3	Run	5:11	6:06	−0:55
6	Sled Pull	Station	4:33	5:49	−1:16
7	Run 4	Run	5:12	6:10	−0:58
8	Burpee Broad Jump	Station	5:55	7:09	−1:14
9	Run 5	Run	5:22	6:14	−0:52
10	Row	Station	4:16	5:35	−1:19
11	Run 6	Run	5:23	6:19	−0:56
12	Farmers Carry	Station	2:22	3:08	−0:46
13	Run 7	Run	5:16	6:24	−1:08
14	Sandbag Lunges	Station	4:39	6:02	−1:23
15	Run 8	Run	5:21	6:28	−1:07
16	Wall Balls	Station	8:55	6:28	+2:27
	Roxzone	Transition	7:01	7:05	−0:04
	Finish		1:28:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:07 (run 1), slowest 5:23 (run 6).
Transitions: 7:01 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 8:55, +2:27 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 2:27 and moves this result from 144th to 115th — 29 places. Every other split held fixed.