Harper Lau
HYROX Cardiff 2026 · Women · 30-34
Harper Lau · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:27run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges4:52−1:1089%
- SkiErg4:28−1:0790%
- Sled Push3:20−0:5593%
- Sled Pull3:42−2:07100%
- Burpee Broad Jump4:37−2:32100%
- Row3:29−2:06100%
- Farmers Carry2:10−0:58100%
- Wall Balls3:57−2:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:368.0% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.10balanced
33:37 running, 30:35 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Lau
HYROX Cardiff 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:48
Overall
15th
of 725
Age group
9th
30-34
Percentile
98%
of this division
Where the time went
| Running | 33:37 | 49:38 | −16:01 | 48% |
|---|---|---|---|---|
| Stations | 30:35 | 44:01 | −13:26 | 44% |
| Roxzone | 5:36 | 7:05 | −1:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:56 | −1:59 |
| 2 | SkiErg | Station | 4:28 | 5:35 | −1:07 |
| 3 | Run 2 | Run | 4:08 | 6:01 | −1:53 |
| 4 | Sled Push | Station | 3:20 | 4:15 | −0:55 |
| 5 | Run 3 | Run | 4:01 | 6:06 | −2:05 |
| 6 | Sled Pull | Station | 3:42 | 5:49 | −2:07 |
| 7 | Run 4 | Run | 4:08 | 6:10 | −2:02 |
| 8 | Burpee Broad Jump | Station | 4:37 | 7:09 | −2:32 |
| 9 | Run 5 | Run | 4:23 | 6:14 | −1:51 |
| 10 | Row | Station | 3:29 | 5:35 | −2:06 |
| 11 | Run 6 | Run | 4:14 | 6:19 | −2:05 |
| 12 | Farmers Carry | Station | 2:10 | 3:08 | −0:58 |
| 13 | Run 7 | Run | 4:19 | 6:24 | −2:05 |
| 14 | Sandbag Lunges | Station | 4:52 | 6:02 | −1:10 |
| 15 | Run 8 | Run | 4:27 | 6:28 | −2:01 |
| 16 | Wall Balls | Station | 3:57 | 6:28 | −2:31 |
| Roxzone | Transition | 5:36 | 7:05 | −1:29 | |
| Finish | 1:09:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 61/100. Fastest run 3:57 (run 1), slowest 4:27 (run 8).
- Transitions
- 5:36 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:29.
- Weakest station
- Sandbag Lunges at 4:52, −1:10 against the division and in the 89% percentile for this segment. Strongest is Sled Pull at 100%.