HYROX Cardiff 2026 · Women · 45-49

Full race report
Finish
1:29:30
Overall
150th
of 725
Age group
12th
45-49
Percentile
79%
Faster than 79% of Women
[ THE RACE ]Width is time · tap a segment
Roxzone6:59−0:06
Division average
7:05
Share of race
7.8%
Verdict
Gained time
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 48/100 consistency
12345678
Fastest
5:11run 1
Slowest
6:05run 8
Half split
+1:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:597.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.19strength

44:52 running, 37:39 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking