Sienna Watson

HYROX Cardiff 2026 · Women · 30-34

Full race report

Sienna Watson · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:29:37

Overall

152nd

of 725

Age group

50th

30-34

Percentile

79%

Faster than 79% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:57+0:08

Division average: 5:49
Share of race: 6.6%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 5:22run 1
Slowest: 5:53run 7
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:57+0:0845%
Sandbag Lunges5:58−0:0452%
Burpee Broad Jump6:59−0:1055%
SkiErg5:25−0:1056%
Row5:13−0:2263%
Sled Push3:21−0:5492%
Farmers Carry2:21−0:47100%
Wall Balls3:35−2:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:546.6% of the race

Sharper transitions than the division average — 1:11 of free time banked.

[ WORK TO RUN ]

1.16balanced

44:54 running, 38:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 150th instead of 152nd.

Your split: 5:57
Median: 5:49
Time saved: 0:08
Places gained: +2

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:37

Overall

152nd

of 725

Age group

50th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:54	49:38	−4:44	50%
Stations	38:49	44:01	−5:12	43%
Roxzone	5:54	7:05	−1:11	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	5:56	−0:34
2	SkiErg	Station	5:25	5:35	−0:10
3	Run 2	Run	5:31	6:01	−0:30
4	Sled Push	Station	3:21	4:15	−0:54
5	Run 3	Run	5:33	6:06	−0:33
6	Sled Pull	Station	5:57	5:49	+0:08
7	Run 4	Run	5:43	6:10	−0:27
8	Burpee Broad Jump	Station	6:59	7:09	−0:10
9	Run 5	Run	5:30	6:14	−0:44
10	Row	Station	5:13	5:35	−0:22
11	Run 6	Run	5:33	6:19	−0:46
12	Farmers Carry	Station	2:21	3:08	−0:47
13	Run 7	Run	5:53	6:24	−0:31
14	Sandbag Lunges	Station	5:58	6:02	−0:04
15	Run 8	Run	5:49	6:28	−0:39
16	Wall Balls	Station	3:35	6:28	−2:53
	Roxzone	Transition	5:54	7:05	−1:11
	Finish		1:29:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 5:22 (run 1), slowest 5:53 (run 7).
Transitions: 5:54 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:11.
Weakest station: Sled Pull at 5:57, +0:08 against the division and in the 45% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:49) saves 0:08 and moves this result from 152nd to 150th — 2 places. Every other split held fixed.