Ines Watson

HYROX Cardiff 2026 · Women · 40-44

Full race report

Ines Watson · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:29:40

Overall

153rd

of 725

Age group

15th

40-44

Percentile

79%

Faster than 79% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:14+0:46

Division average: 6:28
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:29run 1
Slowest: 6:03run 6
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:14+0:4626%
Sled Push3:56−0:1965%
Burpee Broad Jump6:31−0:3868%
Sandbag Lunges5:28−0:3469%
SkiErg4:43−0:5281%
Row4:24−1:1192%
Sled Pull4:34−1:1593%
Farmers Carry2:25−0:4396%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:415.2% of the race

Sharper transitions than the division average — 2:24 of free time banked.

[ WORK TO RUN ]

1.17balanced

45:44 running, 39:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 146th instead of 153rd.

Your split: 7:14
Median: 6:28
Time saved: 0:46
Places gained: +7

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:40

Overall

153rd

of 725

Age group

15th

40-44

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:44	49:38	−3:54	51%
Stations	39:15	44:01	−4:46	44%
Roxzone	4:41	7:05	−2:24	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:29	5:56	−0:27
2	SkiErg	Station	4:43	5:35	−0:52
3	Run 2	Run	5:35	6:01	−0:26
4	Sled Push	Station	3:56	4:15	−0:19
5	Run 3	Run	5:31	6:06	−0:35
6	Sled Pull	Station	4:34	5:49	−1:15
7	Run 4	Run	5:37	6:10	−0:33
8	Burpee Broad Jump	Station	6:31	7:09	−0:38
9	Run 5	Run	5:40	6:14	−0:34
10	Row	Station	4:24	5:35	−1:11
11	Run 6	Run	6:03	6:19	−0:16
12	Farmers Carry	Station	2:25	3:08	−0:43
13	Run 7	Run	5:54	6:24	−0:30
14	Sandbag Lunges	Station	5:28	6:02	−0:34
15	Run 8	Run	5:55	6:28	−0:33
16	Wall Balls	Station	7:14	6:28	+0:46
	Roxzone	Transition	4:41	7:05	−2:24
	Finish		1:29:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 66/100. Fastest run 5:29 (run 1), slowest 6:03 (run 6).
Transitions: 4:41 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:24.
Weakest station: Wall Balls at 7:14, +0:46 against the division and in the 26% percentile for this segment. Strongest is Farmers Carry at 96%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 0:46 and moves this result from 153rd to 146th — 7 places. Every other split held fixed.