Maya Green

HYROX Cardiff 2026 · Women · 35-39

Full race report

Maya Green · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:29:48

Overall

156th

of 725

Age group

28th

35-39

Percentile

79%

Faster than 79% of Women

[ THE RACE ]Width is time · tap a segment

Row5:39+0:04

Division average: 5:35
Share of race: 6.3%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 5:15run 1
Slowest: 6:05run 8
Half split: +1:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:39+0:0448%
SkiErg5:13−0:2263%
Sled Push3:55−0:2066%
Burpee Broad Jump6:33−0:3667%
Sandbag Lunges5:05−0:5781%
Farmers Carry2:29−0:3991%
Sled Pull4:36−1:1392%
Wall Balls5:00−1:2895%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:455.3% of the race

Sharper transitions than the division average — 2:20 of free time banked.

[ WORK TO RUN ]

1.21strength

46:33 running, 38:30 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Women median and you finish 155th instead of 156th.

Your split: 5:39
Median: 5:35
Time saved: 0:04
Places gained: +1

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:48

Overall

156th

of 725

Age group

28th

35-39

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:33	49:38	−3:05	52%
Stations	38:30	44:01	−5:31	43%
Roxzone	4:45	7:05	−2:20	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:15	5:56	−0:41
2	SkiErg	Station	5:13	5:35	−0:22
3	Run 2	Run	5:37	6:01	−0:24
4	Sled Push	Station	3:55	4:15	−0:20
5	Run 3	Run	5:47	6:06	−0:19
6	Sled Pull	Station	4:36	5:49	−1:13
7	Run 4	Run	5:47	6:10	−0:23
8	Burpee Broad Jump	Station	6:33	7:09	−0:36
9	Run 5	Run	5:57	6:14	−0:17
10	Row	Station	5:39	5:35	+0:04
11	Run 6	Run	6:02	6:19	−0:17
12	Farmers Carry	Station	2:29	3:08	−0:39
13	Run 7	Run	6:03	6:24	−0:21
14	Sandbag Lunges	Station	5:05	6:02	−0:57
15	Run 8	Run	6:05	6:28	−0:23
16	Wall Balls	Station	5:00	6:28	−1:28
	Roxzone	Transition	4:45	7:05	−2:20
	Finish		1:29:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 55/100. Fastest run 5:15 (run 1), slowest 6:05 (run 8).
Transitions: 4:45 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:20.
Weakest station: Row at 5:39, +0:04 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 95%.
What one change is worth: Bringing Row to the division median (5:35) saves 0:04 and moves this result from 156th to 155th — 1 places. Every other split held fixed.