HYROX Cardiff 2026 · Women · 40-44
Grace Denholm · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 7:09
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 2
- Slowest
- 5:44run 8
- Half split
- +1:51
Dotted line is the division average for each run.
- Sandbag Lunges6:34+0:3232%
- Burpee Broad Jump7:43+0:3434%
- SkiErg5:46+0:1143%
- Sled Push3:58−0:1763%
- Sled Pull5:20−0:2967%
- Row4:47−0:4879%
- Farmers Carry2:33−0:3587%
- Wall Balls4:46−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:205.9% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.04runner
43:09 running, 41:27 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 150th instead of 160th.
- Your split
- 6:34
- Median
- 6:02
- Time saved
- 0:32
- Places gained
- +10
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Denholm
HYROX Cardiff 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:56
Overall
160th
of 725
Age group
17th
40-44
Percentile
78%
of this division
Where the time went
| Running | 43:09 | 49:38 | −6:29 | 48% |
|---|---|---|---|---|
| Stations | 41:27 | 44:01 | −2:34 | 46% |
| Roxzone | 5:20 | 7:05 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:10 | 5:56 | −0:46 |
| 2 | SkiErg | Station | 5:46 | 5:35 | +0:11 |
| 3 | Run 2 | Run | 5:02 | 6:01 | −0:59 |
| 4 | Sled Push | Station | 3:58 | 4:15 | −0:17 |
| 5 | Run 3 | Run | 5:07 | 6:06 | −0:59 |
| 6 | Sled Pull | Station | 5:20 | 5:49 | −0:29 |
| 7 | Run 4 | Run | 5:20 | 6:10 | −0:50 |
| 8 | Burpee Broad Jump | Station | 7:43 | 7:09 | +0:34 |
| 9 | Run 5 | Run | 5:25 | 6:14 | −0:49 |
| 10 | Row | Station | 4:47 | 5:35 | −0:48 |
| 11 | Run 6 | Run | 5:38 | 6:19 | −0:41 |
| 12 | Farmers Carry | Station | 2:33 | 3:08 | −0:35 |
| 13 | Run 7 | Run | 5:43 | 6:24 | −0:41 |
| 14 | Sandbag Lunges | Station | 6:34 | 6:02 | +0:32 |
| 15 | Run 8 | Run | 5:44 | 6:28 | −0:44 |
| 16 | Wall Balls | Station | 4:46 | 6:28 | −1:42 |
| Roxzone | Transition | 5:20 | 7:05 | −1:45 | |
| Finish | 1:29:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:51 slower than the first. Consistency 52/100. Fastest run 5:02 (run 2), slowest 5:44 (run 8).
- Transitions
- 5:20 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sandbag Lunges at 6:34, +0:32 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:02) saves 0:32 and moves this result from 160th to 150th — 10 places. Every other split held fixed.