Priya Ward

HYROX Cardiff 2026 · Women · 45-49

Full race report

Priya Ward · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:30:03

Overall

162nd

of 725

Age group

13th

45-49

Percentile

78%

Faster than 78% of Women

[ THE RACE ]Width is time · tap a segment

Row5:54+0:19

Division average: 5:35
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 5:16run 3
Slowest: 5:44run 7
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:54+0:1939%
Farmers Carry3:09+0:0149%
Sled Push4:11−0:0453%
Sled Pull5:40−0:0955%
Sandbag Lunges5:41−0:2162%
Burpee Broad Jump6:14−0:5576%
SkiErg4:43−0:5281%
Wall Balls4:44−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:146.9% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.08balanced

43:33 running, 40:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 155th instead of 162nd.

Your split: 5:54
Median: 5:35
Time saved: 0:19
Places gained: +7

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:03

Overall

162nd

of 725

Age group

13th

45-49

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:33	49:38	−6:05	48%
Stations	40:16	44:01	−3:45	45%
Roxzone	6:14	7:05	−0:51	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:23	5:56	−0:33
2	SkiErg	Station	4:43	5:35	−0:52
3	Run 2	Run	5:22	6:01	−0:39
4	Sled Push	Station	4:11	4:15	−0:04
5	Run 3	Run	5:16	6:06	−0:50
6	Sled Pull	Station	5:40	5:49	−0:09
7	Run 4	Run	5:19	6:10	−0:51
8	Burpee Broad Jump	Station	6:14	7:09	−0:55
9	Run 5	Run	5:30	6:14	−0:44
10	Row	Station	5:54	5:35	+0:19
11	Run 6	Run	5:28	6:19	−0:51
12	Farmers Carry	Station	3:09	3:08	+0:01
13	Run 7	Run	5:44	6:24	−0:40
14	Sandbag Lunges	Station	5:41	6:02	−0:21
15	Run 8	Run	5:31	6:28	−0:57
16	Wall Balls	Station	4:44	6:28	−1:44
	Roxzone	Transition	6:14	7:05	−0:51
	Finish		1:30:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 75/100. Fastest run 5:16 (run 3), slowest 5:44 (run 7).
Transitions: 6:14 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:51.
Weakest station: Row at 5:54, +0:19 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:35) saves 0:19 and moves this result from 162nd to 155th — 7 places. Every other split held fixed.