Daisy Williams

HYROX Cardiff 2026 · Women · 25-29

Full race report

Daisy Williams · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:30:24

Overall

166th

of 725

Age group

33rd

25-29

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:00+0:11

Division average: 5:49
Share of race: 6.6%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 5:20run 1
Slowest: 6:04run 7
Half split: +1:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:00+0:1144%
SkiErg5:25−0:1056%
Wall Balls6:08−0:2060%
Burpee Broad Jump6:21−0:4872%
Row4:40−0:5583%
Farmers Carry2:36−0:3284%
Sled Push3:19−0:5694%
Sandbag Lunges4:40−1:2295%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:286.0% of the race

Sharper transitions than the division average — 1:37 of free time banked.

[ WORK TO RUN ]

1.17balanced

45:47 running, 39:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 165th instead of 166th.

Your split: 6:00
Median: 5:49
Time saved: 0:11
Places gained: +1

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:24

Overall

166th

of 725

Age group

33rd

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:47	49:38	−3:51	51%
Stations	39:09	44:01	−4:52	43%
Roxzone	5:28	7:05	−1:37	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:20	5:56	−0:36
2	SkiErg	Station	5:25	5:35	−0:10
3	Run 2	Run	5:21	6:01	−0:40
4	Sled Push	Station	3:19	4:15	−0:56
5	Run 3	Run	5:25	6:06	−0:41
6	Sled Pull	Station	6:00	5:49	+0:11
7	Run 4	Run	5:49	6:10	−0:21
8	Burpee Broad Jump	Station	6:21	7:09	−0:48
9	Run 5	Run	5:56	6:14	−0:18
10	Row	Station	4:40	5:35	−0:55
11	Run 6	Run	5:57	6:19	−0:22
12	Farmers Carry	Station	2:36	3:08	−0:32
13	Run 7	Run	6:04	6:24	−0:20
14	Sandbag Lunges	Station	4:40	6:02	−1:22
15	Run 8	Run	5:55	6:28	−0:33
16	Wall Balls	Station	6:08	6:28	−0:20
	Roxzone	Transition	5:28	7:05	−1:37
	Finish		1:30:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:57 slower than the first. Consistency 50/100. Fastest run 5:20 (run 1), slowest 6:04 (run 7).
Transitions: 5:28 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:37.
Weakest station: Sled Pull at 6:00, +0:11 against the division and in the 44% percentile for this segment. Strongest is Sandbag Lunges at 95%.
What one change is worth: Bringing Sled Pull to the division median (5:49) saves 0:11 and moves this result from 166th to 165th — 1 places. Every other split held fixed.