Niamh Weber

HYROX Cardiff 2026 · Women · 35-39

Full race report

Niamh Weber · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:30:49

Overall

169th

of 725

Age group

32nd

35-39

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:16+0:11

Division average: 7:05
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 5:07run 2
Slowest: 5:43run 8
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:11+0:0347%
Sled Pull5:49±0:0050%
Sandbag Lunges5:49−0:1357%
Burpee Broad Jump6:53−0:1657%
Wall Balls6:12−0:1658%
Row4:50−0:4577%
Sled Push3:26−0:4988%
SkiErg4:20−1:1595%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:168.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.06runner

43:03 running, 40:30 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 169th.

Your split: 3:11
Median: 3:08
Time saved: 0:03
Places gained: —

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:49

Overall

169th

of 725

Age group

32nd

35-39

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:03	49:38	−6:35	47%
Stations	40:30	44:01	−3:31	45%
Roxzone	7:16	7:05	+0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:14	5:56	−0:42
2	SkiErg	Station	4:20	5:35	−1:15
3	Run 2	Run	5:07	6:01	−0:54
4	Sled Push	Station	3:26	4:15	−0:49
5	Run 3	Run	5:10	6:06	−0:56
6	Sled Pull	Station	5:49	5:49	±0:00
7	Run 4	Run	5:16	6:10	−0:54
8	Burpee Broad Jump	Station	6:53	7:09	−0:16
9	Run 5	Run	5:26	6:14	−0:48
10	Row	Station	4:50	5:35	−0:45
11	Run 6	Run	5:34	6:19	−0:45
12	Farmers Carry	Station	3:11	3:08	+0:03
13	Run 7	Run	5:33	6:24	−0:51
14	Sandbag Lunges	Station	5:49	6:02	−0:13
15	Run 8	Run	5:43	6:28	−0:45
16	Wall Balls	Station	6:12	6:28	−0:16
	Roxzone	Transition	7:16	7:05	+0:11
	Finish		1:30:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 62/100. Fastest run 5:07 (run 2), slowest 5:43 (run 8).
Transitions: 7:16 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:11, +0:03 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 95%.
What one change is worth: Bringing Farmers Carry to the division median (3:08) saves 0:03 and moves this result from 169th to 169th — 0 places. Every other split held fixed.