Ruby Cheung
HYROX Cardiff 2026 · Women · 25-29
Ruby Cheung · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 2
- Slowest
- 4:57run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Wall Balls5:12−1:1689%
- SkiErg3:13−2:22100%
- Sled Push2:41−1:34100%
- Sled Pull4:16−1:33100%
- Burpee Broad Jump4:57−2:12100%
- Row3:29−2:06100%
- Farmers Carry2:09−0:59100%
- Sandbag Lunges3:59−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:458.0% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.22strength
36:27 running, 29:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Cardiff 2026 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:08
Overall
17th
of 725
Age group
6th
25-29
Percentile
98%
of this division
Where the time went
| Running | 36:27 | 49:38 | −13:11 | 51% |
|---|---|---|---|---|
| Stations | 29:56 | 44:01 | −14:05 | 41% |
| Roxzone | 5:45 | 7:05 | −1:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:56 | −1:35 |
| 2 | SkiErg | Station | 3:13 | 5:35 | −2:22 |
| 3 | Run 2 | Run | 4:16 | 6:01 | −1:45 |
| 4 | Sled Push | Station | 2:41 | 4:15 | −1:34 |
| 5 | Run 3 | Run | 4:23 | 6:06 | −1:43 |
| 6 | Sled Pull | Station | 4:16 | 5:49 | −1:33 |
| 7 | Run 4 | Run | 4:28 | 6:10 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:57 | 7:09 | −2:12 |
| 9 | Run 5 | Run | 4:44 | 6:14 | −1:30 |
| 10 | Row | Station | 3:29 | 5:35 | −2:06 |
| 11 | Run 6 | Run | 4:37 | 6:19 | −1:42 |
| 12 | Farmers Carry | Station | 2:09 | 3:08 | −0:59 |
| 13 | Run 7 | Run | 4:41 | 6:24 | −1:43 |
| 14 | Sandbag Lunges | Station | 3:59 | 6:02 | −2:03 |
| 15 | Run 8 | Run | 4:57 | 6:28 | −1:31 |
| 16 | Wall Balls | Station | 5:12 | 6:28 | −1:16 |
| Roxzone | Transition | 5:45 | 7:05 | −1:20 | |
| Finish | 1:12:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 53/100. Fastest run 4:16 (run 2), slowest 4:57 (run 8).
- Transitions
- 5:45 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 5:12, −1:16 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.