HYROX Cardiff 2026 · Women · 30-34
Saoirse White · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 3
- Slowest
- 4:34run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Row4:38−0:5784%
- Sled Pull4:35−1:1492%
- SkiErg3:30−2:05100%
- Sled Push3:11−1:04100%
- Burpee Broad Jump5:21−1:48100%
- Farmers Carry2:20−0:48100%
- Sandbag Lunges4:06−1:56100%
- Wall Balls4:19−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:407.8% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.08balanced
34:35 running, 32:00 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse White
HYROX Cardiff 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:15
Overall
18th
of 725
Age group
10th
30-34
Percentile
98%
of this division
Where the time went
| Running | 34:35 | 49:38 | −15:03 | 48% |
|---|---|---|---|---|
| Stations | 32:00 | 44:01 | −12:01 | 44% |
| Roxzone | 5:40 | 7:05 | −1:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:56 | −1:40 |
| 2 | SkiErg | Station | 3:30 | 5:35 | −2:05 |
| 3 | Run 2 | Run | 4:18 | 6:01 | −1:43 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 4:15 | 6:06 | −1:51 |
| 6 | Sled Pull | Station | 4:35 | 5:49 | −1:14 |
| 7 | Run 4 | Run | 4:17 | 6:10 | −1:53 |
| 8 | Burpee Broad Jump | Station | 5:21 | 7:09 | −1:48 |
| 9 | Run 5 | Run | 4:15 | 6:14 | −1:59 |
| 10 | Row | Station | 4:38 | 5:35 | −0:57 |
| 11 | Run 6 | Run | 4:21 | 6:19 | −1:58 |
| 12 | Farmers Carry | Station | 2:20 | 3:08 | −0:48 |
| 13 | Run 7 | Run | 4:19 | 6:24 | −2:05 |
| 14 | Sandbag Lunges | Station | 4:06 | 6:02 | −1:56 |
| 15 | Run 8 | Run | 4:34 | 6:28 | −1:54 |
| 16 | Wall Balls | Station | 4:19 | 6:28 | −2:09 |
| Roxzone | Transition | 5:40 | 7:05 | −1:25 | |
| Finish | 1:12:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:15 (run 3), slowest 4:34 (run 8).
- Transitions
- 5:40 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:25.
- Weakest station
- Row at 4:38, −0:57 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.