Daisy Walker

HYROX Cardiff 2026 · Women · 40-44

Full race report

Daisy Walker · HYROX Cardiff 2026 · Women · suthperformance.com/results

Finish

1:31:37

Overall

180th

of 725

Age group

21st

40-44

Percentile

75%

Faster than 75% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:04+0:36

Division average: 6:28
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

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Fastest: 5:26run 2
Slowest: 6:13run 8
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:04+0:3631%
Row5:47+0:1243%
Farmers Carry2:52−0:1667%
Sled Pull5:12−0:3771%
SkiErg4:42−0:5382%
Sandbag Lunges5:04−0:5882%
Burpee Broad Jump5:40−1:2991%
Sled Push3:12−1:0399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:576.5% of the race

Sharper transitions than the division average — 1:08 of free time banked.

[ WORK TO RUN ]

1.17balanced

46:07 running, 39:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 171st instead of 180th.

Your split: 7:04
Median: 6:28
Time saved: 0:36
Places gained: +9

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:37

Overall

180th

of 725

Age group

21st

40-44

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:07	49:38	−3:31	50%
Stations	39:33	44:01	−4:28	43%
Roxzone	5:57	7:05	−1:08	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:30	5:56	−0:26
2	SkiErg	Station	4:42	5:35	−0:53
3	Run 2	Run	5:26	6:01	−0:35
4	Sled Push	Station	3:12	4:15	−1:03
5	Run 3	Run	5:45	6:06	−0:21
6	Sled Pull	Station	5:12	5:49	−0:37
7	Run 4	Run	5:41	6:10	−0:29
8	Burpee Broad Jump	Station	5:40	7:09	−1:29
9	Run 5	Run	5:43	6:14	−0:31
10	Row	Station	5:47	5:35	+0:12
11	Run 6	Run	5:53	6:19	−0:26
12	Farmers Carry	Station	2:52	3:08	−0:16
13	Run 7	Run	5:56	6:24	−0:28
14	Sandbag Lunges	Station	5:04	6:02	−0:58
15	Run 8	Run	6:13	6:28	−0:15
16	Wall Balls	Station	7:04	6:28	+0:36
	Roxzone	Transition	5:57	7:05	−1:08
	Finish		1:31:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 60/100. Fastest run 5:26 (run 2), slowest 6:13 (run 8).
Transitions: 5:57 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:08.
Weakest station: Wall Balls at 7:04, +0:36 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:28) saves 0:36 and moves this result from 180th to 171st — 9 places. Every other split held fixed.