HYROX Cardiff 2026 · Women · 35-39
Matilda Evans · HYROX Cardiff 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:34run 3
- Slowest
- 6:15run 8
- Half split
- +1:42
Dotted line is the division average for each run.
- Wall Balls7:45+1:1710%
- Sled Pull5:15−0:3469%
- Sandbag Lunges5:17−0:4575%
- Farmers Carry2:40−0:2880%
- Sled Push3:36−0:3981%
- Row4:41−0:5482%
- SkiErg4:13−1:2299%
- Burpee Broad Jump5:21−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:596.5% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.21strength
46:58 running, 38:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 167th instead of 182nd.
- Your split
- 7:45
- Median
- 6:28
- Time saved
- 1:17
- Places gained
- +15
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Matilda Evans
HYROX Cardiff 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:45
Overall
182nd
of 725
Age group
38th
35-39
Percentile
75%
of this division
Where the time went
| Running | 46:58 | 49:38 | −2:40 | 51% |
|---|---|---|---|---|
| Stations | 38:48 | 44:01 | −5:13 | 42% |
| Roxzone | 5:59 | 7:05 | −1:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:36 | 5:56 | −0:20 |
| 2 | SkiErg | Station | 4:13 | 5:35 | −1:22 |
| 3 | Run 2 | Run | 5:46 | 6:01 | −0:15 |
| 4 | Sled Push | Station | 3:36 | 4:15 | −0:39 |
| 5 | Run 3 | Run | 5:34 | 6:06 | −0:32 |
| 6 | Sled Pull | Station | 5:15 | 5:49 | −0:34 |
| 7 | Run 4 | Run | 5:42 | 6:10 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:21 | 7:09 | −1:48 |
| 9 | Run 5 | Run | 5:50 | 6:14 | −0:24 |
| 10 | Row | Station | 4:41 | 5:35 | −0:54 |
| 11 | Run 6 | Run | 6:02 | 6:19 | −0:17 |
| 12 | Farmers Carry | Station | 2:40 | 3:08 | −0:28 |
| 13 | Run 7 | Run | 6:13 | 6:24 | −0:11 |
| 14 | Sandbag Lunges | Station | 5:17 | 6:02 | −0:45 |
| 15 | Run 8 | Run | 6:15 | 6:28 | −0:13 |
| 16 | Wall Balls | Station | 7:45 | 6:28 | +1:17 |
| Roxzone | Transition | 5:59 | 7:05 | −1:06 | |
| Finish | 1:31:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 58/100. Fastest run 5:34 (run 3), slowest 6:15 (run 8).
- Transitions
- 5:59 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:06.
- Weakest station
- Wall Balls at 7:45, +1:17 against the division and in the 10% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:28) saves 1:17 and moves this result from 182nd to 167th — 15 places. Every other split held fixed.